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Building Wellness

Together

Relationships are tough. Becoming skilled at communication is a life long journey toward 
building lasting connection with others. With the right mix of experience and tips you can reach your 
goal toward harmony. 


Let’s do this together.

How Do You Balance Independence And Togetherness In Relationships?

This wellness workshop can help you develop your Mental Fitness by providing mental skills training using 8 methods, tools, and techniques that develop mental fitness, self-confidence, and a positive mindset. These simple skills can be implemented immediately and are meant to serve as a guide on your journey towards cultivating a healthier mindset.

LIVING WITH A

Sound
Mind

Take a Moment for You. It's time to refresh and nurture your mind. Dive into our content designed to inspire, relax, and empower your thoughts. Your journey to a sound, peaceful mind starts with just one click—engage with us and see where it leads!

How Can I Incorporate Positive Affirmations Daily?

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Do
Tell

Do Tell is all about conversations that connect. Tackle the light or tough stuff with the card game and keep up to date on the latest podcast to really transform your connections with others.

CONVERSATION

CARD
GAME

Do Tell! Conversation Card Game® goes beyond just fun—it brings people closer, encouraging deep conversations and connections. By fostering vulnerability and revealing shared experiences, it reminds us that we’re never alone on this journey.

Explore and deepen bonds with those you love. Start playing today!

Standard
Edition

Couples Edition

RELATIONSHIP

PODCAST

TRANSFORM YOUR CONNECTIONS

GUEST

VICTORIA
HUTCHINS

EPISODE

How to Reconnect with Your Inner Child & Find Joy w/ Victoria Hutchins

How to Reconnect with Your Inner Child & Find Joy w/ Victoria Hutchins
byNina Westbrook

Welcome back to Season 3 of the Do Tell Relationship Podcast! Nina Westbrook, is back with a fresh new studio, exciting guests, and even more insightful conversations. This season, we’re bringing you bi-weekly episodes filled with deep discussions about relationships, self-growth, career shifts, and navigating life’s big moments.

For the first episode of the season, we’re joined by author and creative powerhouse Victoria Hutchins—founder of The Daily Victorian and author of the highly anticipated book Make Believe. Victoria shares her journey from international law to creative storytelling, how childhood nostalgia shapes our adult perspectives, and why embracing joy is a radical act.

We also explore:

The power of storytelling and imagination

Letting go of past narratives to become your true self

The beauty of nostalgia & reconnecting with childlike wonder

Learning to embrace authenticity in love & friendships

Making difficult life transitions with confidence

Don’t forget to subscribe, rate, and review the podcast! 🎙️🎧

Listen on: Apple Podcasts | Spotify | YouTube | Amazon Music Follow Nina on Instagram & TikTok: @NinaWestbrook

Order Victoria’s Book Make Believe Here: tinyurl.com/makebelievebook

Chapter Markers for Easy Navigation:

01:37 – Welcome to season 3

04:40 – Meet Today’s Guest: Victoria Hutchins

08:12 – The Power of Nostalgia & Childhood Joy

19:25 – The Wake-Up Call That Led Victoria to Change Careers

22:34 – Unpacking Childhood Narratives & Overcoming Shame

26:03 – The Life-Changing Power of Play & Wonder

28:40 – Choosing to Believe in Purpose & Meaning

30:17 – Love, Fantasy, and Expectations: How Society Shapes Us

35:14 – Letting Go of ‘Perfect’ & Showing Up as Your True Self

40:28 – Introvert or Extrovert? Rethinking Social Identity

41:53 – How the South & Religion Shaped Victoria’s View of Love

50:56 – If Love is a Mirror, What Do We Hope Others See in Us?

54:28 – Final Thoughts: Embracing Your Authentic Self

Join the Conversation! Leave a comment if you loved the episode! Send your questions for future guests to @Benexnina on Instagram! Subscribe & hit the notification bell so you never miss an episode!

Next week: Nina sits down with Tamron Hall! Don’t miss this incredible conversation.

BUILDING & NOURISHING a

Strong
Body

Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive.

How Can Fitness Help Reduce Your Anxiety?

BUILDING & NOURISHING A

Strong
Body

Living Bene means fostering a holistic approach that leaves our mind and body working in harmony.

What Family Wellness Activities Best Strengthen Bonds?

How Yoga Can Help Reduce Stress?

LATEST EPISODE

Tune in for weekly 5-minute wellness insights from Nina, as she shares simple tools and insights to help you along your wellness journey.

Rediscovering Recipes & Building Community : The Mental Health Benefits of Summer Social Gatherings With Nina Westbrook
byBene By Nina

  In this episode Nina Westbrook, a relationship expert and licensed family and marriage therapist dives into how crucial the role of community in our fast-paced modern lives is. Are we losing valuable traditions and recipes in our rush? Discover how summer social gatherings like cookouts, BBQs, and field days foster a sense of belonging, reduce stress, and combat loneliness and depression. Learn the mental health benefits of these activities and how they create lasting memories and strengthen community bonds. Join us as we explore the importance of stepping outside our immediate households to build a supportive and active community. 

CULTIVATING HEALTHY FAMILY & 


Belonging

Let’s focus less on the idea of “trying to achieve balance”, and put more emphasis on creating the feeling of harmony. We find peace and alignment in our lives when our bodies and minds are working together to create the perfect harmony.

– Nina

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