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Building Wellness
Together

Relationships are tough. Becoming skilled at communication is a life long journey toward building lasting connection with others. With the right mix of experience and tips you can reach your goal toward harmony.
Let’s do this together.

LIVING WITH A
Sound
Mind
Take a Moment for You. It's time to refresh and nurture your mind. Dive into our content designed to inspire, relax, and empower your thoughts. Your journey to a sound, peaceful mind starts with just one click—engage with us and see where it leads!
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Do
Tell
Do Tell is all about conversations that connect. Tackle the light or tough stuff with the card game and keep up to date on the latest podcast to really transform your connections with others.

CONVERSATION
CARD
GAME
Do Tell! Conversation Card Game® goes beyond just fun—it brings people closer, encouraging deep conversations and connections. By fostering vulnerability and revealing shared experiences, it reminds us that we’re never alone on this journey.
RELATIONSHIP
PODCAST
TRANSFORM YOUR CONNECTIONS
GUEST
VICTORIA
HUTCHINS
EPISODE
How to Reconnect with Your Inner Child & Find Joy w/ Victoria Hutchins
Welcome back to Season 3 of the Do Tell Relationship Podcast! Nina Westbrook, is back with a fresh new studio, exciting guests, and even more insightful conversations. This season, we’re bringing you bi-weekly episodes filled with deep discussions about relationships, self-growth, career shifts, and navigating life’s big moments.
For the first episode of the season, we’re joined by author and creative powerhouse Victoria Hutchins—founder of The Daily Victorian and author of the highly anticipated book Make Believe. Victoria shares her journey from international law to creative storytelling, how childhood nostalgia shapes our adult perspectives, and why embracing joy is a radical act.
We also explore:
The power of storytelling and imagination
Letting go of past narratives to become your true self
The beauty of nostalgia & reconnecting with childlike wonder
Learning to embrace authenticity in love & friendships
Making difficult life transitions with confidence
Don’t forget to subscribe, rate, and review the podcast! 🎙️🎧
Listen on: Apple Podcasts | Spotify | YouTube | Amazon Music Follow Nina on Instagram & TikTok: @NinaWestbrook
Order Victoria’s Book Make Believe Here: tinyurl.com/makebelievebook
Chapter Markers for Easy Navigation:
01:37 – Welcome to season 3
04:40 – Meet Today’s Guest: Victoria Hutchins
08:12 – The Power of Nostalgia & Childhood Joy
19:25 – The Wake-Up Call That Led Victoria to Change Careers
22:34 – Unpacking Childhood Narratives & Overcoming Shame
26:03 – The Life-Changing Power of Play & Wonder
28:40 – Choosing to Believe in Purpose & Meaning
30:17 – Love, Fantasy, and Expectations: How Society Shapes Us
35:14 – Letting Go of ‘Perfect’ & Showing Up as Your True Self
40:28 – Introvert or Extrovert? Rethinking Social Identity
41:53 – How the South & Religion Shaped Victoria’s View of Love
50:56 – If Love is a Mirror, What Do We Hope Others See in Us?
54:28 – Final Thoughts: Embracing Your Authentic Self
Join the Conversation! Leave a comment if you loved the episode! Send your questions for future guests to @Benexnina on Instagram! Subscribe & hit the notification bell so you never miss an episode!
Next week: Nina sits down with Tamron Hall! Don’t miss this incredible conversation.
BUILDING & NOURISHING a
Strong
Body
Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive.
BUILDING & NOURISHING A
Strong
Body
Living Bene means fostering a holistic approach that leaves our mind and body working in harmony.
LATEST EPISODE
Tune in for weekly 5-minute wellness insights from Nina, as she shares simple tools and insights to help you along your wellness journey.
In this episode Nina Westbrook, a relationship expert and licensed family and marriage therapist dives into how crucial the role of community in our fast-paced modern lives is. Are we losing valuable traditions and recipes in our rush? Discover how summer social gatherings like cookouts, BBQs, and field days foster a sense of belonging, reduce stress, and combat loneliness and depression. Learn the mental health benefits of these activities and how they create lasting memories and strengthen community bonds. Join us as we explore the importance of stepping outside our immediate households to build a supportive and active community.
CULTIVATING HEALTHY FAMILY &
Belonging
Let’s focus less on the idea of “trying to achieve balance”, and put more emphasis on creating the feeling of harmony. We find peace and alignment in our lives when our bodies and minds are working together to create the perfect harmony.
– Nina
