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Live Think Eat Be Bene

Discover what it means to Live Bene!

Explore Bene topics that matter most to you

Building Wellness

Together

Relationships are tough. Becoming skilled at communication is a life long journey toward 
building lasting connection with others. With the right mix of experience and tips you can reach your 
goal toward harmony. 


Let’s do this together.

How Can I Reconnect Emotionally With My Spouse?

This wellness workshop can help you develop your Mental Fitness by providing mental skills training using 8 methods, tools, and techniques that develop mental fitness, self-confidence, and a positive mindset. These simple skills can be implemented immediately and are meant to serve as a guide on your journey towards cultivating a healthier mindset.

LIVING WITH A

Sound
Mind

The holidays bring magic and mayhem. 

Join us for a daily evidence-based tip and note from Nina.

Let’s thrive together amid the holiday madness through the entire month of December!

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Join the Bene Community

Do
Tell

Do Tell is all about conversations that connect. Tackle the light or tough stuff with the card game and keep up to date on the latest podcast to really transform your connections with others.

CONVERSATION

CARD
GAME

Vulnerability is the key to connection. Nina Westbrook designed this game to serve as a fun, engaging way to spark meaningful conversation between friends and loved ones

Explore and deepen bonds with those you love. Start playing today!

Standard
Edition

Couples Edition

RELATIONSHIP

PODCAST

TRANSFORM YOUR CONNECTIONS

GUEST

CLEO WADE

EPISODE

Parenting, Personal Growth, and Purpose

Cleo Wade: Parenthood, Personal Growth, and Purpose

BUILDING & NOURISHING a

Strong
Body

Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive.

5 Smoothies for Better Health

LATEST EPISODE

Tune in for weekly 5-minute wellness insights from Nina, as she shares simple tools and insights to help you along your wellness journey.

Rediscovering Recipes & Building Community : The Mental Health Benefits of Summer Social Gatherings With Nina Westbrook

CULTIVATING HEALTHY FAMILY & 


Belonging

Let’s focus less on the idea of “trying to achieve balance”, and put more emphasis on creating the feeling of harmony. We find peace and alignment in our lives when our bodies and minds are working together to create the perfect harmony.

– Nina

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