Building Wellness
Together

Relationships are tough. Becoming skilled at communication is a life long journey toward building lasting connection with others. With the right mix of experience and tips you can reach your goal toward harmony.
Let’s do this together.

LIVING WITH A
Sound
Mind
Take a Moment for You. It's time to refresh and nurture your mind. Dive into our content designed to inspire, relax, and empower your thoughts. Your journey to a sound, peaceful mind starts with just one click—engage with us and see where it leads!
Get the Bene Community Newsletter!
Join us for a weekly inspiration, the latest Bene™ news, and a evidence-based tip and note from Nina.
Join the Bene Community
Do
Tell
Do Tell is all about conversations that connect. Tackle the light or tough stuff with the card game and keep up to date on the latest podcast to really transform your connections with others.

CONVERSATION
CARD
GAME
Do Tell! Conversation Card Game® goes beyond just fun—it brings people closer, encouraging deep conversations and connections. By fostering vulnerability and revealing shared experiences, it reminds us that we’re never alone on this journey.
RELATIONSHIP
PODCAST
TRANSFORM YOUR CONNECTIONS
GUEST
LATHAM
THOMAS
EPISODE
The Surprising Difference Between Passion and Calling That Nobody Talks About
Welcome to another powerful episode of Do Tell with Nina Westbrook! This week, Nina sits down with Latham Thomas, founder of Mama Glow, for a deeply inspiring and soul-nourishing conversation about healing, motherhood, ambition, and self-connection.Latham shares her personal journey of transformation through motherhood, her work as a doula, and how women can reclaim agency over their bodies and stories. This episode is rich with wisdom on setting boundaries, slowing down, and living in alignment with your true self. Whether you’re a new mom, an entrepreneur, or just someone craving deeper connection—this one's for you.✨ Don’t forget to like, subscribe, and share with someone who needs this message today.🔔 New episodes every week on YouTube and wherever you get your podcasts.⏱️ Chapter Breakdown00:00 – Welcome + Intro to Latham Thomas02:20 – The journey into motherhood & transformation05:45 – What is a doula? Supporting birthing people08:10 – Creating Mama Glow and building community13:30 – The power of slowing down and being still17:15 – Learning how to be, not just do21:40 – Healing trauma and embracing softness26:00 – Redefining power and feminine energy31:10 – Setting boundaries with love and clarity36:45 – Why rest is resistance42:00 – Self-care as soul care46:50 – Final thoughts + Latham’s message to women49:00 – Outro & where to find LathamLatham Thomas, Mama Glow, Nina Westbrook podcast, Do Tell podcast, healing through motherhood, doula journey, feminine energy, women’s health, boundaries, self-care, slow living, healing trauma, conscious parenting, Black maternal health, women empowerment podcast, mental health, holistic wellness, inner healing
BUILDING & NOURISHING a
Strong
Body
Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive.
BUILDING & NOURISHING A
Strong
Body
Living Bene means fostering a holistic approach that leaves our mind and body working in harmony.
LATEST EPISODE
Tune in for weekly 5-minute wellness insights from Nina, as she shares simple tools and insights to help you along your wellness journey.
In this episode Nina Westbrook, a relationship expert and licensed family and marriage therapist dives into how crucial the role of community in our fast-paced modern lives is. Are we losing valuable traditions and recipes in our rush? Discover how summer social gatherings like cookouts, BBQs, and field days foster a sense of belonging, reduce stress, and combat loneliness and depression. Learn the mental health benefits of these activities and how they create lasting memories and strengthen community bonds. Join us as we explore the importance of stepping outside our immediate households to build a supportive and active community.
CULTIVATING HEALTHY FAMILY &
Belonging
Let’s focus less on the idea of “trying to achieve balance”, and put more emphasis on creating the feeling of harmony. We find peace and alignment in our lives when our bodies and minds are working together to create the perfect harmony.
– Nina
