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Live Think Eat Be Bene

Discover what it means to Live Bene!

Explore Bene topics that matter most to you

Building Wellness

Together

Relationships are tough. Becoming skilled at communication is a life long journey toward 
building lasting connection with others. With the right mix of experience and tips you can reach your 
goal toward harmony. 


Let’s do this together.

5 Hard Truths We All Need to Know About Relationships

This wellness workshop can help you develop your Mental Fitness by providing mental skills training using 8 methods, tools, and techniques that develop mental fitness, self-confidence, and a positive mindset. These simple skills can be implemented immediately and are meant to serve as a guide on your journey towards cultivating a healthier mindset.

LIVING WITH A

Sound
Mind

Take a Moment for You. It's time to refresh and nurture your mind. Dive into our content designed to inspire, relax, and empower your thoughts. Your journey to a sound, peaceful mind starts with just one click—engage with us and see where it leads!

Get the Bene Community Newsletter!

Join us for a weekly inspiration, the latest Bene™ news, and a evidence-based tip and note from Nina.

Join the Bene Community

Do
Tell

Do Tell is all about conversations that connect. Tackle the light or tough stuff with the card game and keep up to date on the latest podcast to really transform your connections with others.

CONVERSATION

CARD
GAME

Do Tell! Conversation Card Game® goes beyond just fun—it brings people closer, encouraging deep conversations and connections. By fostering vulnerability and revealing shared experiences, it reminds us that we’re never alone on this journey.

Explore and deepen bonds with those you love. Start playing today!

Standard
Edition

Couples Edition

RELATIONSHIP

PODCAST

TRANSFORM YOUR CONNECTIONS

GUEST

CLEO WADE

EPISODE

Parenting, Personal Growth, and Purpose

Cleo Wade: Parenthood, Personal Growth, and Purpose

BUILDING & NOURISHING a

Strong
Body

Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive.

The Secret To Happiness Later In Life

BUILDING & NOURISHING A

Strong
Body

Living Bene means fostering a holistic approach that leaves our mind and body working in harmony.

LATEST EPISODE

Tune in for weekly 5-minute wellness insights from Nina, as she shares simple tools and insights to help you along your wellness journey.

Rediscovering Recipes & Building Community : The Mental Health Benefits of Summer Social Gatherings With Nina Westbrook

CULTIVATING HEALTHY FAMILY & 


Belonging

Let’s focus less on the idea of “trying to achieve balance”, and put more emphasis on creating the feeling of harmony. We find peace and alignment in our lives when our bodies and minds are working together to create the perfect harmony.

– Nina

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