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Discover what it means to Live Bene!

Explore Bene topics that matter most to you

Building Wellness

Together

Can Opposites Really Attract? 5 Ways to Navigate Differences in Compatibility

Relationships are tough. Becoming skilled at communication is a life long journey toward 
building lasting connection with others. With the right mix of experience and tips you can reach your 
goal toward harmony. 


Let’s do this together.

This wellness workshop can help you develop your Mental Fitness by providing mental skills training using 8 methods, tools, and techniques that develop mental fitness, self-confidence, and a positive mindset. These simple skills can be implemented immediately and are meant to serve as a guide on your journey towards cultivating a healthier mindset.

LIVING WITH A

Sound
Mind

Take a Moment for You. It's time to refresh and nurture your mind. Dive into our content designed to inspire, relax, and empower your thoughts. Your journey to a sound, peaceful mind starts with just one click—engage with us and see where it leads!

What Are Simple Ways To Boost Your Mental Well-Being?

Get the Bene Community Newsletter!

Join us for a weekly inspiration, the latest Bene™ news, and a evidence-based tip and note from Nina.

Join the Bene Community

Do
Tell

Do Tell is all about conversations that connect. Tackle the light or tough stuff with the card game and keep up to date on the latest podcast to really transform your connections with others.

CONVERSATION

CARD
GAME

Do Tell! Conversation Card Game® goes beyond just fun—it brings people closer, encouraging deep conversations and connections. By fostering vulnerability and revealing shared experiences, it reminds us that we’re never alone on this journey.

Explore and deepen bonds with those you love. Start playing today!

Standard
Edition

Couples Edition

RELATIONSHIP

PODCAST

TRANSFORM YOUR CONNECTIONS

GUEST

CLEO WADE

EPISODE

Parenting, Personal Growth, and Purpose

Cleo Wade: Parenthood, Personal Growth, and Purpose
byNina Westbrook

Welcome to another episode of the Do Tell Relationship Podcast with your host Nina Westbrook! In this captivating episode, Nina sits down with the incredibly insightful author, poet, and speaker, Cleo Wade, to dive deep into the complexities of parenthood, personal growth, and intergenerational dynamics.

Cleo shares profound insights from her latest children's book, ”May You Love and Be Loved,” offering wishes for a fulfilling life while reflecting on her own journey as a parent. As she discusses the importance of self-care and authenticity, Cleo delves into the balance between nurturing oneself and nurturing others, emphasizing the significance of maintaining one's personhood amidst the responsibilities of parenthood.

Cleo and Nina explore the evolving landscape of communication and connection in the digital age, touching on the impact of social media on relationships and self-perception. With thought-provoking observations, Cleo highlights the need for genuine connection and reflection in a world inundated with superficial interactions.

Join Nina Westbrook and Cleo Wade as they navigate the complexities of modern relationships, offering valuable insights and inspiration for cultivating meaningful connections in an ever-changing world. Tune in to this enlightening episode of the Do Tell Relationship Podcast!

Pre-order your copy of May You Love and Be Loved: https://cleowade.com/ and Find Cleo on Instagram: https://www.instagram.com/cleowade/

– Let's Connect!@dotellpodcast @ninawestbrook on Instagram

Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationshippodcast

Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collections/do-tell-card-games

This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/

BUILDING & NOURISHING a

Strong
Body

Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive.

The Secret To Happiness Later In Life

BUILDING & NOURISHING A

Strong
Body

Living Bene means fostering a holistic approach that leaves our mind and body working in harmony.

How To Manage Emotional Eating And Develop Healthy Habits

Is Love Sufficient To Sustain A Relationship?

LATEST EPISODE

Tune in for weekly 5-minute wellness insights from Nina, as she shares simple tools and insights to help you along your wellness journey.

Rediscovering Recipes & Building Community : The Mental Health Benefits of Summer Social Gatherings With Nina Westbrook
byBene By Nina

  In this episode Nina Westbrook, a relationship expert and licensed family and marriage therapist dives into how crucial the role of community in our fast-paced modern lives is. Are we losing valuable traditions and recipes in our rush? Discover how summer social gatherings like cookouts, BBQs, and field days foster a sense of belonging, reduce stress, and combat loneliness and depression. Learn the mental health benefits of these activities and how they create lasting memories and strengthen community bonds. Join us as we explore the importance of stepping outside our immediate households to build a supportive and active community. 

CULTIVATING HEALTHY FAMILY & 


Belonging

Let’s focus less on the idea of “trying to achieve balance”, and put more emphasis on creating the feeling of harmony. We find peace and alignment in our lives when our bodies and minds are working together to create the perfect harmony.

– Nina

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