As the holidays approach, life can become a whirlwind of festivities, obligations, and sometimes, stress. Now, more than ever, it’s crucial to prioritize our mental health and well-being to navigate the season with grace and tranquility. If you’re seeking a source of inspiration and guidance to bolster your mental wellness, you’ve come to the right place!
Today, we’re sharing fifteen Instagram accounts that offer an oasis of mental health and wellness tips, resources, and encouragement. These accounts will not only help you prepare for the holiday season but also equip you with valuable insights and strategies to foster a healthier, happier you throughout the year. Let’s continue diving into this journey of self-care and discovery together!
Dr. Alexandra Solomon (@dr.alexandra.solomon): Clinical psychologist, author, and relationship expert.
Dr. Ramani Durvasula (@doctorramani): Clinical psychologist and expert in narcissism and toxic relationships.
Lori Harder (@loriharder): Fitness coach, motivational speaker, and women’s empowerment advocate.
Dr. Jenn Mann (@drjennmann): Marriage and family therapist and host of “Couples Therapy” podcast.
Esther Perel (@estherperelofficial): Psychotherapist and renowned expert on relationships and sexuality.
Dr. Laura Berman (@drlauraberman): Sex and relationship therapist and TV host.
Dr. Jenni Skyler (@drjenniskyler): Sex therapist, writer, and speaker specializing in women’s sexual health.
Dr. Nicole LePera (@the.holistic.psychologist): Psychologist and self-healing advocate.
Mel Robbins (@melrobbins): Motivational speaker, author, and expert on personal development.
Dr. Wendy Walsh (@drwendywalsh): Clinical psychologist and relationship expert.
Dr. Samantha Boardman (@drsamanthaboardman): Psychiatrist and positive psychology advocate.
Dr. Alexandra Sacks (@alexandra.sacks.md): Psychiatrist and expert in women’s mental health.
Dr. Alexandra Elle (@alex_elle): Author and mental health advocate.
Dr. Jessica Clemons (@askdrjess): Psychiatrist and mental health advocate.
Dr. Lisa Marie Bobby (@drlisamariebobby): Psychologist and relationship expert.