About
Bene™
“I Founded Bene To Inspire Wellness In Every Area Of Life”
Life is a journey, and at Bene by Nina, we believe in embracing every step with intention, mindfulness, and well-being. Our mission is to cultivate a safe and supportive space where you can access resources, expert insights, and practical tools to nurture your mental, emotional, and physical wellness.
Founded by Nina Westbrook, LMFT, Bene by Nina is a digital wellness community designed to empower women and youth on their paths to self-discovery and personal growth. Through exclusive mental health e-workshops, wellness-focused content, and interactive tools, Nina’s goal is to make emotional well-being more accessible for all.
“Cultivating mental wellness is a commitment. It’s choosing to make time to nurture mental well-being, and it’s an ongoing progress. Don’t shy away from the challenge, because the upside is considerable. Staying informed on the latest tips and guides for cultivating your mental wellness is a great way to gather new ideas and keep things fresh.”
As featured on
Nina
Westbrook
NINA WESTBROOK
LMFT
Founder and Editor in Chief
Entrepreneur & Wellness Advocate
Wife, Mother & Community Leader
Licensed Marriage & Family Therapist
Podcast Host & Speaker
As a Licensed Marriage and Family Therapist, entrepreneur, and advocate, Nina is deeply passionate about erasing the stigma around mental health. She has been featured in The New York Times, Goop, Oprah Daily, BET, ESSENCE, Marie Claire, and SHAPE, and has shared her expertise on TED, The Jennifer Hudson Show, and The Tamron Hall Show.
Beyond her clinical work, Nina creates opportunities for connection and reflection. She is the creator of the Do Tell! Conversation Card Game, designed to spark meaningful discussions on relationships, intimacy, and self-awareness. She also hosts the Do Tell Relationship Podcast and the Bene Moments of Mindfulness Podcast, where she offers evidence-based insights on cultivating happiness, personal growth, and deeper human connections. Her shows have featured thought-provoking and candid conversations with esteemed guests, including Gabrielle Union, Kevin Hart, Dr. Ramani Durvasula, Tamera Mowry-Housley, Jennifer Fisher, Malin Åkerman, Kier Gaines, and many more.
In addition to her professional endeavors, Nina is a dedicated wife and mother of three, balancing her commitment to family with her mission to support others in their wellness journeys. She also serves on the Advisory Board of The Russell Westbrook Why Not? Foundation and most recently became a member of the UCLA Resnick Neuropsychiatric Hospital board.
At Bene by Nina, we’re here to guide and inspire you—one mindful moment at a time.
“An impressive spot-on aid enabling self evaluation for development and improvement of mental and emotional well-being.”
Jennifer
This workshop helped me identify a number of negative thought patterns that impact my daily life. Understanding how those thoughts contribute to my sense of well-being and having techniques for challenging them has been priceless.”
Megan
“This workshop really helped me understand the importance of focusing on my mental health, just as much as my physical health.“ Keyonna
Keyonna
