ABOUT BENE

I Founded Bene To Inspire Wellness In Every Area Of Life

We’re all navigating our own individual journeys in life and we look forward to inspiring you as you travel through. Our mission is to provide a safe space where you can access resources and useful tools that will help you cultivate wellness in every way. Nina Westbrook is a trained Marriage and Family Therapist offering exclusive mental health e-workshops with the goal of supporting women and youth on their unique journeys towards physical and emotional wellness. Nina’s Mental Health Workshops empower her to share her knowledge and expertise with an extensive audience, deploying a powerful message of hope and healing to the world.

LET’S GROW!

MORE ABOUT OUR FOUNDER

NINA WESTBROOK

Founder and Editor in Chief 

Nina is a devoted mother of three children, Noah, and twins, Skye and Jordyn, and married to NBA All-Star, Russell Westbrook. When not spending time with her family, Nina can be found following her passion to serve her community as a trained Marriage and Family Therapist. Nina is an experienced keynote speaker who shares her unique perspective on mental health and wellness, marriage and family, female entrepreneurship, and small business owners.

She remains passionate about erasing the mental health stigma and regularly calls on her knowledge and understanding to support others on their journey towards physical and emotional wellness. Nina’s refreshingly candid insight on the topics of mental health and the importance of personal and interpersonal growth are regularly highlighted by trusted outlets nationwide, including the New York Times, BET, Goop, TED, Good Housekeeping, and ABC13.

“Cultivating mental wellness is a commitment. It’s choosing to make time to nurture mental well-being, and it’s an ongoing progress. Don’t shy away from the challenge, because the upside is considerable. Staying informed on the latest tips and guides for cultivating your mental wellness is a great way to gather new ideas and keep things fresh.”

— Nina Westbrook

As Featured On

WELLNESS WORKSHOPS

CULTIVATING WELLNESS WITH NINA WESTBROOK

Starting at $29 — 30-day money back guarantee

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Digital wellness workshops empower Nina to share her knowledge and expertise with an extensive audience, deploying a powerful message of hope and healing to the world.

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ARE YOU READY FOR A NEW PERSPECTIVE?

$69.99 30-day money back guarantee

FEATURED WORKSHOP

10 videos, 5 printable worksheet resources, 3 self-reflection exercises

simple and immediate tools that will improve the way you cope with stress and everyday challenges

discussion boards where you can join me and others embarking on a journey towards a healthier mindset

ENROLL TODAY

Testimonials

Jennifer

“An impressive spot-on aid enabling self evaluation for development and improvement of mental and emotional well-being.”

Megan

“This workshop helped me identify a number of negative thought patterns that impact my daily life. Understanding how those thoughts contribute to my sense of well-being and having techniques for challenging them has been priceless.”

Keyonna

“This workshop really helped me understand the importance of focusing on my mental health, just as much as my physical health.“