About
Bene™
“I Founded Bene To Inspire Wellness In Every Area Of Life”
Nina Westbrook is a Licensed Marriage and Family Therapist offering exclusive mental health e-workshops with the goal of supporting women and youth on their unique journeys towards physical and emotional wellness. Nina’s Mental Health Workshops empower her to share her knowledge and expertise with an extensive audience, deploying a powerful message of hope and healing to the world.
Let’s grow!
“Cultivating mental wellness is a commitment. It’s choosing to make time to nurture mental well-being, and it’s an ongoing progress. Don’t shy away from the challenge, because the upside is considerable. Staying informed on the latest tips and guides for cultivating your mental wellness is a great way to gather new ideas and keep things fresh.”
As featured on
Nina
Westbrook
NINA WESTBROOK
LMFT
Founder and Editor in Chief
Keynote Speaker
Personal Growth Advocate
Licensed Marriage & Family Therapist
Board Member of The Russell Westbrook WhyNot Foundation
Nina is a wife and devoted mother of three who passionately serves her community as a Licensed Marriage and Family Therapist, emphasizing the significance of mental health and well-being. As an experienced keynote speaker, Nina addresses audiences on the topics of mental health, wellness, marriage and family dynamics, relationships, female entrepreneurship, and small business ownership. She remains passionate about erasing the stigma that surrounds mental health and her refreshingly candid insight on the importance of personal and interpersonal growth has earned recognition from esteemed outlets such as The New York Times, Goop, Oprah Daily, BET, ESSENCE, Marie Claire, and SHAPE.
Her commitment to supporting others on their wellness journeys extends to guest appearances on TED, The Jennifer Hudson Show, and The Tamron Hall Show.
Nina also encourages friends and loved ones to bond over important topics such as intimacy, intention, and self-discovery through her engaging Do Tell! Conversation Card Game. She hosts both the Do Tell Relationship and the Bene Moments of Mindfulness podcasts, where she shares evidence-based tips and insights on how to create your own happiness and live a purposeful life, as well as the secrets of genuine human connection via candid conversations with close friends, leading experts, and a few of your favorite celebs.
“An impressive spot-on aid enabling self evaluation for development and improvement of mental and emotional well-being.”
Jennifer
This workshop helped me identify a number of negative thought patterns that impact my daily life. Understanding how those thoughts contribute to my sense of well-being and having techniques for challenging them has been priceless.”
Megan
“This workshop really helped me understand the importance of focusing on my mental health, just as much as my physical health.“ Keyonna
Keyonna
