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Intermittent fasting is a structured eating pattern that cycles between periods of eating and fasting on a regular schedule. Research shows it may support weight management while also offering potential benefits for overall well-being, including helping to address or even prevent certain health issues. But how does it function, and is it a suitable choice […]
Maintaining a healthy relationship comes with its own set of challenges, especially when you and your partner come from different cultural backgrounds. These differences can enrich your bond, exposing you to new perspectives and experiences that might not have been part of your life otherwise. At the same time, cultural differences can sometimes lead to […]
Built by a therapist, mom, and woman carrying it all, Nebbi is the mental wellness app designed for real life. No pressure. No perfect routine. Just support that fits.
Family bonds are at the heart of who we are, shaping our lives and anchoring us in love and support. On May 15th, International Family Day serves as a global reminder to cherish and nurture these invaluable connections while raising awareness of the challenges families face today. It’s a moment to reflect on the vital […]
Navigating extended family relationships can be complex, but healthy boundaries are essential for maintaining harmony and emotional wellness. Whether it’s unwanted advice, overstepping, or constant drama, it’s essential to establish and maintain healthy boundaries. This guide will provide practical tips on how to set and enforce boundaries with your extended family, fostering healthier and more […]
Shared financial goals can turn money into a tool for connection and growth through collaboration and understanding. Setting these goals goes beyond budgeting and saving—it’s about embracing wellness and building a unified vision for the future. Whether you’re planning for major life events or simply aiming for financial stability, aligning your objectives fosters trust, strengthens […]
Sibling rivalry is a natural part of growing up, but it doesn’t have to disrupt the peace in your home. The key to managing it lies in fostering communication, prioritizing wellness, establishing boundaries, and ensuring each child feels valued and supported. Start by encouraging open dialogue between siblings, giving them the tools to express their […]
Picture this: a playful prank leaves you laughing, offering a joyful boost to your well-being and mood. Beyond the momentary joy, they’ve just gifted you something deeper—a boost to your mental well-being. Research consistently highlights the positive effects of laughter, ranging from stress relief to fostering stronger connections with others. At its core, laughter prompts […]
Relationships between parents and children can be greatly enriched by using humor as an invaluable tool to build deeper bonds. It allows for the creation of shared moments that foster emotional connection, understanding, and a sense of wellness. Laughter, in particular, acts as a stress reliever, helping to ease tensions during difficult times while also […]
Trauma occurs when a harmful event or circumstance overwhelms a person’s ability to cope, leaving a lasting emotional impact. These experiences can vary widely, including events like sexual assault, natural disasters, serious illness or injury, the loss of a loved one, or race-based harassment. Research shows that trauma caused by people we know and trust, […]
