Finding happiness later in life can be both a rewarding and challenging journey. While society often overlooks the potential for joy in older adults, research suggests that contentment and well-being can actually increase as we age. This challenges the common misconception that happiness diminishes over time. As people live longer and enjoy healthier years, the […]
You recognize the need for change in your relationship, but is therapy the right path to achieve that? Couples therapy can significantly enhance your relationship, fostering a sense of security with your partner. However, it’s also a significant commitment, so you want to ensure it’s the right step for both of you. At BeneByNina, we […]
Couples therapy might seem intimidating or excessive for some, but seeking professional help when facing relationship challenges, even minor ones, is a healthy and responsible approach. In therapy, couples work together with a therapist to improve communication and problem-solving skills, gaining a better understanding of each other’s issues and creating plans to address them, helping […]
Aging brings a host of new opportunities, like extra time with family, professional recognition, and a treasure trove of wisdom gained over the years. However, it also introduces physical changes and health concerns that can sometimes lead to feelings of sadness or inadequacy. Regardless of whether you’re at this stage now, the sensation of feeling […]
Shame can be a powerful emotion that subtly, yet significantly, influences how you live your life. Though it often flies under the radar, its impact can be far-reaching. Here are five ways shame might be holding you back and what you can do about it: 1. Shame Can Stifle Your Authenticity When shame takes hold, […]
Midlife, encompassing your 40s, 50s, and beyond, can bring significant transformations for women. With children growing up, aging parents, and the onset of menopause, these changes can profoundly impact our self-perception. In this blog, we’ll explore how to bolster confidence during these years. Aging shouldn’t push us into the shadows; rather, it is a period […]
Being a parent is a rewarding journey, but it can also be incredibly demanding. Balancing work, family, and personal time often feels like a juggling act. We understand the challenges busy parents face, and we’re sharing the ultimate mind and body guide to help you find ways to balance it all! With that in mind, […]
As individuals progress through the different phases of life, achieving inner peace becomes increasingly important. Aging, an unavoidable part of life, presents unique challenges and transformations. However, welcoming these changes and fostering a peaceful mindset can lead to a rewarding and serene existence. This blog outlines key strategies to help navigate the aging journey with […]
Is your relationship losing its spark? Don’t worry! Couples therapy could be the answer to reignite the passion. In our fast-paced world, it’s easy for couples to get lost in daily routines and forget what brought them together initially. However, with the support of a skilled therapist, you can enhance communication, resolve conflicts, and rediscover […]
Getting kids to enjoy healthy eating can sometimes feel like a challenge, especially with all the tempting junk food out there. But with a bit of patience and creativity, mealtime can turn into an exciting and healthy experience. Here are five practical tips to get your child interested in nutritious foods: Make Healthy Foods Fun […]
Finding happiness later in life can be both a rewarding and challenging journey. While society often overlooks the potential for joy in older adults, research suggests that contentment and well-being can actually increase as we age. This challenges the common misconception that happiness diminishes over time. As people live longer and enjoy healthier years, the […] 
You recognize the need for change in your relationship, but is therapy the right path to achieve that? Couples therapy can significantly enhance your relationship, fostering a sense of security with your partner. However, it’s also a significant commitment, so you want to ensure it’s the right step for both of you. At BeneByNina, we […] 
Couples therapy might seem intimidating or excessive for some, but seeking professional help when facing relationship challenges, even minor ones, is a healthy and responsible approach. In therapy, couples work together with a therapist to improve communication and problem-solving skills, gaining a better understanding of each other’s issues and creating plans to address them, helping […] 
Aging brings a host of new opportunities, like extra time with family, professional recognition, and a treasure trove of wisdom gained over the years. However, it also introduces physical changes and health concerns that can sometimes lead to feelings of sadness or inadequacy. Regardless of whether you’re at this stage now, the sensation of feeling […] 
Shame can be a powerful emotion that subtly, yet significantly, influences how you live your life. Though it often flies under the radar, its impact can be far-reaching. Here are five ways shame might be holding you back and what you can do about it: 1. Shame Can Stifle Your Authenticity When shame takes hold, […] 
Midlife, encompassing your 40s, 50s, and beyond, can bring significant transformations for women. With children growing up, aging parents, and the onset of menopause, these changes can profoundly impact our self-perception. In this blog, we’ll explore how to bolster confidence during these years. Aging shouldn’t push us into the shadows; rather, it is a period […] 
Being a parent is a rewarding journey, but it can also be incredibly demanding. Balancing work, family, and personal time often feels like a juggling act. We understand the challenges busy parents face, and we’re sharing the ultimate mind and body guide to help you find ways to balance it all! With that in mind, […] 
As individuals progress through the different phases of life, achieving inner peace becomes increasingly important. Aging, an unavoidable part of life, presents unique challenges and transformations. However, welcoming these changes and fostering a peaceful mindset can lead to a rewarding and serene existence. This blog outlines key strategies to help navigate the aging journey with […] 
Is your relationship losing its spark? Don’t worry! Couples therapy could be the answer to reignite the passion. In our fast-paced world, it’s easy for couples to get lost in daily routines and forget what brought them together initially. However, with the support of a skilled therapist, you can enhance communication, resolve conflicts, and rediscover […] 
Getting kids to enjoy healthy eating can sometimes feel like a challenge, especially with all the tempting junk food out there. But with a bit of patience and creativity, mealtime can turn into an exciting and healthy experience. Here are five practical tips to get your child interested in nutritious foods: Make Healthy Foods Fun […] 