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Cold exposure, often practiced through cold water immersion or cold plunging, has been embraced across various cultures for centuries as a method to promote health and resilience. Its roots can be traced to ancient practices, where societies used cold water as a therapeutic tool for physical rejuvenation and mental clarity. From Greek and Roman bathhouses […]
Resentment can quietly take root in a relationship, often acting as unspoken anger that erodes even the strongest bonds. It starts small, stemming from moments of perceived mistreatment or hurt that go unaddressed. Over time, these unresolved feelings grow, slowly eating away at the love and trust that once existed. Fortunately, addressing resentment with honesty […]
Recognizing codependency within a relationship can feel like navigating a complex web of emotions and behaviors. At its core, codependency often stems from an imbalance where one person’s needs consistently overshadow the other’s, creating a cycle of over-reliance and self-neglect. Whether in romantic relationships, friendships, or family ties, codependency can blur the lines of mutual […]
Conflict is an inevitable part of any relationship, but how couples navigate these moments can define the strength of their bond. Whether it’s a misunderstanding, unmet needs, or external pressures, finding productive ways to resolve disputes is crucial for maintaining harmony. In this blog, we’ll explore proven conflict resolution strategies to help couples address issues […]
By Jeroslyn JoVonn via Black Enterprise Nina Westbrook exuded style and grace at the Why Not? Foundation’s third annual Mental Health and Wellness Brunch. Held March 20 at the Beverly Hills Hotel, Westbrook joined a distinguished panel of entrepreneurs, tastemakers, influencers, and industry leaders to explore the versatility of today’s leading women. The panel featured […]
Playing with your kids is more than just fun—it’s an opportunity to nurture their development and strengthen your bond. Parent-child play encourages emotional growth, builds critical skills, and creates cherished memories that last a lifetime. Whether it’s engaging in imaginative games or sharing a laugh during family activities, the benefits of these moments extend to […]
Life’s major transitions—whether planning for a baby, adjusting to parenthood, or navigating the changes of menopause—bring unique challenges to relationships. Each phase affects emotional and physical connection, but it also offers opportunities to grow closer as a couple. In this blog, we’ll explore practical ways to nurture intimacy through these pivotal stages. From navigating the […]
Relationships often feel like navigating a delicate dance, where each step requires intention and care. On one side, there’s the invigorating energy of independence—the freedom to explore your passions, grow as an individual, and maintain a strong sense of self. On the other, there’s the comforting embrace of togetherness—the shared moments of joy and vulnerability, […]
Dr. Jessica Shepherd has built a dynamic career at the intersection of clinical practice, media, and entrepreneurship—all with a singular mission: to empower women with knowledge about their health. As a board-certified OB/GYN, women’s health expert, and author of Generation M, she has become a trusted voice in addressing the complexities of perimenopause and […]
Romantic relationships naturally come with hopes, dreams, and desires tied to our feelings for our partners. It’s only human to envision a connection that meets our emotional needs and fulfills the ideals we hold close to. These dreams can be uplifting but, if unchecked, might also lead to misunderstandings or disappointment. We’ve all found ourselves […]
