Collective
10 Books To Teach Your Children Mindfulness
It’s never too early to start teaching your children the practice of mindfulness.
by Nina Westbrook
It’s never too early to start teaching your children the practice of mindfulness. THE PRACTICE OF MINDFULNESS CAN HELP ENHANCE YOUR CHILDREN’S OVERALL MENTAL WELLNESS, TOUGHNESS, AND ABILITY TO SELF-SOOTHE. Here’s a short list of some of our favorites.
1. A Kids Book About Mindfulness by Caverly Morgan
2. I Am Peace by Susan Verde
3. Master of Mindfulness: How to Be Your Own Superhero in Times of Stress by Laurie Grossman, Angelina Alverez, & Mr. Musemeciś 5th Grade Class
\
4. I Can Do Hard Things: Mindful Affirmations for Kids by Gabi Garcia
5. Sitting Still Like A Frog: Mindfulness Exercises for Kids by Eline Snel
6. Mindful Me: Mindfulness and Meditation for Kids by Whitney Stewart
7. My Magic Breath: Feeling Calm Through Mindful Breathing by Nick Ortner and Alison Taylor
8. A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh
9. Meditation Is an Open Sky by Whitney Stewart
