What Is Mindfulness and Why Should I practice It?
Mindfulness is getting some serious buzz these days, and for good reason. I’m sharing ideas that I hope will help you cultivate your own mindfulness practice!
by Nina Westbrook
Mindfulness is getting some serious buzz these days, and for good reason: research tells us that the practice of mindfulness provides a wealth of benefits, including reducing depression, mitigating stress, treating addiction, lowering inflammation, and boosting the immune system. And here’s another great thing about mindfulness: it’s not complicated. Everyone can incorporate mindfulness into their daily routine and begin to experience constructive shifts in their lives.