Body

Tomato Toast with Macadamia Ricotta, Shiso & Black Lava Salt

If you are in need of a relatively simple but delicious snack this summer, this toast is the perfect solution. The macadamia ricotta on this toast is so rich and creamy, and with a gentle pinch of black lava salt, this snack is a delectable summer treat. Keep reading for the full recipe to whip this savory snack at home!

Lucy Wolfe On Children And Sleep

Helping children become great sleepers is one of the toughest challenges parents face. We’re cutting through some of that noise by sharing research-based expertise from a trusted source.

Meet Lucy Wolfe, Ireland’s leading sleep expert. Lucy is a Pediatric Sleep Consultant, Co Creational Parent and Relational Mentor, best-selling author, and mom to four children.

My Morning Routine

Morning rhythms set the tone for the day and I’ve learned how crucial a solid morning routine is to my overall wellness. Today I’m sharing the morning routine that’s been working for me lately plus a few go-to products that have found their way into my mornings.

Exercise: 5 Tips For Making it Happen When You’re Short on Time

When days are hectic, exercise is often the first thing to go but physical activity should be at the top of your list each day. Here are 5 tips for squeezing in a workout no matter how busy you may be!

Crispy Air-Fried Chicken Breast Sandwich With a side of Baby Greens

They say a picture is worth a thousand words, so I don’t feel compelled to…

Celebrity Hairstylist Dr. Kari Williams Talks Black Hair Identity

I get a lot of questions about my hair and which products I use. As a mental health professional, I’ve always felt that this topic goes deeper than just a quick product roundup and have wanted to share my thoughts on Black hair identity as well as Black hair care.

Eating Clean: My Favorite Spring Salad

Food for thought: there’s a clear connection between our physical health and mental wellbeing which…

Eating Clean with Jennifer Fisher

A new year is officially here and ‘eating healthier’ continues to top the list of resolutions, which totally makes sense – because when our bodies feel good, our minds tend to feel good too.

What better way to support those goals than to invite my friend (and badass jewelry designer), Jennifer Fisher, to join me for a chat about JF Kitchen and the clean eating recipes we all need in our lives this year?!

Embracing Ubuntu with Aree Khodai and Nina Westbrook

Aree Khodai joins me to share her insight on what Ubuntu is and how you can work the practice into your everyday life. We wrap it up with a 10-minute Ubuntu-focused flow that will leave you feeling reconnected and refreshed!

Why You Physically Feel Like Shit After Therapy, Explained By Mental Health Pros

Turns out, working through all that mental and emotional trauma can absolutely take a physical…