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A Conversation With Kristen Dunning of Gently Soap, As Seen on Shark Tank

We are so excited to welcome founder of Gently Soap, Kristen Dunning, to the Bene Blog! We spoke with Kristen about her struggles with eczema, what inspired her to found Gently Soap, how anti-inflammatory plants contribute to the soap’s effectiveness, and the importance of Gently’s commitment to giving back to underserved communities. Read on to […]

What Are the Signs Someone I Love May Be Experiencing Sexual Violence and What Can I Do To Help?

In honor of the International Day For The Elimination of Sexual Violence in Conflict, we’re sharing some signs that your loved one may be experiencing sexual violence. 

Sexual violence is a serious and widespread issue that can affect anyone, regardless of their age, gender, or sexual orientation. It’s a difficult topic to discuss, and many people may not know how to recognize signs that someone they know may be experiencing sexual violence.

A Little Reminder: You Need 7 Types of Rest

Before you get tired just thinking about the rest you’re not getting, it might be helpful to understand more about the different types of rest, so you can give yourself permission to “get busy resting.” Even if it’s only a few minutes throughout the day, your body, mind and spirit will thank you for a mini recharge. Good news — it’s easier than you think to get more rest once you recognize how many ways you can. 

A Conversation on Sports and Mental Health with Dr. Angela Charlton

Athletes often carry a larger-than-life persona in the public eye. They’re regarded as modern-day warriors, competitors who bravely push past obstacles and adversity in the pursuit of victory. The unique culture of sports which includes a perfectionist mindset and the possibility of injury can put a lot of pressure on athletes, which can result in mental health issues. 

A Conversation About Skincare with Sarah Akram

Do you find yourself hyper-aware of your skin’s health during these frigid winter months? Many of us, myself included, experience dryer, tighter skin, but we’re all in luck because we have master aesthetician Sarah Akram here to bring life back to our skincare routines!

A Conversation on Nutrition with Vanessa Rissetto MS, RD, CDN

We live in a world where diet culture is so prevalent and heavily influential…and during the holiday season, healthy food management can seem impossible! We are so honored to welcome Vanessa Rissetto MS, RD, CDN to the Bene Blog to share her philosophy as a registered dietitian on better relationships with food, how she is making nutrition accessible and sustainable with her company Culina Health, her best tips on eating clean during the holidays and so much more!

A Conversation on Dermatology with Dr. DiAnne Davis, MD, FAAD

We are thrilled and honored to welcome Dr. DiAnne Davis, MD, FAAD to the Bene Blog! Dr. Davis is a rockstar board certified dermatologist, laser guru, mentor and educational resource to the dermatology world, and has become a pioneer in the skincare and cosmetic surgery landscape. Last week, Dr. Davis joined me on Instagram Live […]

My Morning Routine

Morning rhythms set the tone for the day and I’ve learned how crucial a solid morning routine is to my overall wellness. Today I’m sharing the morning routine that’s been working for me lately plus a few go-to products that have found their way into my mornings.