Body

A Conversation About Skincare with Sarah Akram

Do you find yourself hyper-aware of your skin’s health during these frigid winter months? Many of us, myself included, experience dryer, tighter skin, but we’re all in luck because we have master aesthetician Sarah Akram here to bring life back to our skincare routines!

How to Maintain a Healthy Relationship with Food During the Holidays

The holidays are an exciting time to celebrate family traditions and enjoy festive activities! However, it can also mark a time of increased anxiety and stress. The accessibility of holiday foods and treats can trigger feelings of anxiousness during a time when our normal eating habits swing out of balance, and it’s a season that can cause some people to binge eat when they’re seeking comfort or some form of escape. 

A Conversation on Nutrition with Vanessa Rissetto MS, RD, CDN

We live in a world where diet culture is so prevalent and heavily influential…and during the holiday season, healthy food management can seem impossible! We are so honored to welcome Vanessa Rissetto MS, RD, CDN to the Bene Blog to share her philosophy as a registered dietitian on better relationships with food, how she is making nutrition accessible and sustainable with her company Culina Health, her best tips on eating clean during the holidays and so much more!

Maintaining Friendships at Different Stages of Life

Adulthood is complex in many ways, and one thing that becomes more apparent as we navigate our 20s and 30s is that it can become difficult to maintain friendships with people who may be in different stages of life. Maybe you don’t see your college friend group as often as you did after you graduated, or your best friend is getting married and you’re still living the single life.

3 Simple Ways to Stay on Top of Your Mental Health Every Day

How often do you take a step back and ask yourself, “How am I really doing?” Mental health not only affects your physical health, but it also impacts how you perceive yourself and the world around you. In fact, mental health encompasses your emotional well-being as well as your ability to recognize and regulate your emotions.

Why You Should Detox Your Digital Life

We live in a time where technology is prevalent in every aspect of our lives,…

5 Smoothies for Better Health

Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: they’re…

A Conversation on Dermatology with Dr. DiAnne Davis, MD, FAAD

We are thrilled and honored to welcome Dr. DiAnne Davis, MD, FAAD to the Bene…

Trouble Sleeping? Try These 5 Natural Solutions for a Good Night’s Rest

You’re snuggled up in bed under your favorite comforter, your sound machine is on, and…

The One Essential Ingredient for a Healthier Breakfast

Oatmeal is a BIG DEAL around the Westbrook household! Not only are the toppings endless, but the health benefits of this filling and fulfilling meal are countless. Nutritious and delicious, oats are among the healthiest grains on earth and I’m sharing my go-to toppings for an added punch!