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A Conversation on Dermatology with Dr. DiAnne Davis, MD, FAAD

We are thrilled and honored to welcome Dr. DiAnne Davis, MD, FAAD to the Bene Blog! Dr. Davis is a rockstar board certified dermatologist, laser guru, mentor and educational resource to the dermatology world, and has become a pioneer in the skincare and cosmetic surgery landscape. Last week, Dr. Davis joined me on Instagram Live […]

Trouble Sleeping? Try These 5 Natural Solutions for a Good Night’s Rest

You’re snuggled up in bed under your favorite comforter, your sound machine is on, and the lights are out…but your mind is racing! If you’re struggling to get a great night’s sleep, you’re not alone. According to the CDC, approximately 70 million Americans suffer from chronic sleep problems, and those problems can be more than […]

My Morning Routine

Morning rhythms set the tone for the day and I’ve learned how crucial a solid morning routine is to my overall wellness. Today I’m sharing the morning routine that’s been working for me lately plus a few go-to products that have found their way into my mornings.

Crispy Air-Fried Chicken Breast Sandwich With a side of Baby Greens

They say a picture is worth a thousand words, so I don’t feel compelled to sell you on this air-fried chicken sandwich – it definitely speaks for itself, don’t you agree?! If you’re trying to be health-conscious, but you love food like I do, this recipe’s for you. You won’t be giving up on any […]

Celebrity Hairstylist Dr. Kari Williams Talks Black Hair Identity

I get a lot of questions about my hair and which products I use. As a mental health professional, I’ve always felt that this topic goes deeper than just a quick product roundup and have wanted to share my thoughts on Black hair identity as well as Black hair care.

Eating Clean: My Favorite Spring Salad

Food for thought: there’s a clear connection between our physical health and mental wellbeing which means that what we eat is significant on so many levels. Eating clean and staying active can do wonders for our mood and stress level and can even improve heart and brain function. But here’s the thing…I love food so, […]

Embracing Ubuntu with Aree Khodai and Nina Westbrook

Aree Khodai joins me to share her insight on what Ubuntu is and how you can work the practice into your everyday life. We wrap it up with a 10-minute Ubuntu-focused flow that will leave you feeling reconnected and refreshed!