Body
We are thrilled and honored to welcome Dr. DiAnne Davis, MD, FAAD to the Bene…
You’re snuggled up in bed under your favorite comforter, your sound machine is on, and…
Oatmeal is a BIG DEAL around the Westbrook household! Not only are the toppings endless, but the health benefits of this filling and fulfilling meal are countless. Nutritious and delicious, oats are among the healthiest grains on earth and I’m sharing my go-to toppings for an added punch!
Helping children become great sleepers is one of the toughest challenges parents face. We’re cutting through some of that noise by sharing research-based expertise from a trusted source.
Meet Lucy Wolfe, Ireland’s leading sleep expert. Lucy is a Pediatric Sleep Consultant, Co Creational Parent and Relational Mentor, best-selling author, and mom to four children.
Morning rhythms set the tone for the day and I’ve learned how crucial a solid morning routine is to my overall wellness. Today I’m sharing the morning routine that’s been working for me lately plus a few go-to products that have found their way into my mornings.
When days are hectic, exercise is often the first thing to go but physical activity should be at the top of your list each day. Here are 5 tips for squeezing in a workout no matter how busy you may be!
They say a picture is worth a thousand words, so I don’t feel compelled to…
I get a lot of questions about my hair and which products I use. As a mental health professional, I’ve always felt that this topic goes deeper than just a quick product roundup and have wanted to share my thoughts on Black hair identity as well as Black hair care.
Food for thought: there’s a clear connection between our physical health and mental wellbeing which…
A new year is officially here and ‘eating healthier’ continues to top the list of resolutions, which totally makes sense – because when our bodies feel good, our minds tend to feel good too.
What better way to support those goals than to invite my friend (and badass jewelry designer), Jennifer Fisher, to join me for a chat about JF Kitchen and the clean eating recipes we all need in our lives this year?!
