My Morning Routine
Morning rhythms set the tone for the day and I’ve learned how crucial a solid morning routine is to my overall wellness. Today I’m sharing the morning routine that’s been working for me lately plus a few go-to products that have found their way into my mornings.
Exercise: 5 Tips For Making it Happen When You’re Short on Time
When days are hectic, exercise is often the first thing to go but physical activity should be at the top of your list each day. Here are 5 tips for squeezing in a workout no matter how busy you may be!
Crispy Air-Fried Chicken Breast Sandwich With a side of Baby Greens
They say a picture is worth a thousand words, so I don’t feel compelled to sell you on this air-fried chicken sandwich – it definitely speaks for itself, don’t you agree?! If you’re trying to be health-conscious, but you love food like I do, this recipe’s for you. You won’t be giving up on any […] Celebrity Hairstylist Dr. Kari Williams Talks Black Hair Identity
I get a lot of questions about my hair and which products I use. As a mental health professional, I’ve always felt that this topic goes deeper than just a quick product roundup and have wanted to share my thoughts on Black hair identity as well as Black hair care. Eating Clean: My Favorite Spring Salad
Food for thought: there’s a clear connection between our physical health and mental wellbeing which means that what we eat is significant on so many levels. Eating clean and staying active can do wonders for our mood and stress level and can even improve heart and brain function. But here’s the thing…I love food so, […] Embracing Ubuntu with Aree Khodai and Nina Westbrook
Aree Khodai joins me to share her insight on what Ubuntu is and how you can work the practice into your everyday life. We wrap it up with a 10-minute Ubuntu-focused flow that will leave you feeling reconnected and refreshed!
Giving Lower Back Pain the Boot
Exploring aspects of our everyday lives that can help prevent lower back injuries.
10 Ways to Take #MentalMoments with Olivia Bowser, Founder and CEO of Liberate
Olivia Bowser is sharing 10 ways to take #MentalMoments, a concept geared towards helping you live lightly.
