How Do I talk to My Children About Race?

February is Black History Month, a time dedicated to celebrating the stories and accomplishments of Black Americans throughout history.

Happy Holidays from Bene

A holiday message from Nina Westbrook and her candy cane crew!

Giving Tuesday: Investing in Maternal and Infant Health

This Giving Tuesday I’m investing in maternal and infant health. Join me, March of Dimes, and The Hill as we discuss the importance of improving access to quality maternal and infant health care throughout the country.

Friendsgiving and Why Healthy Friendships Are so important

Friendships are essential to our mental health and wellness. Learn why and read tips for strengthening your friendships.

The Joy and Struggles of Youth sports

I joined Kim and Penn Holderness for a conversation about The Joy and Struggles of Youth Sports including “crazy sports parents’“. Tune in to The Joy and Struggles of Youth Sports now!

Nadine Fonseca on Anti-Bias Education

Get to know Nadine Fonseca, CEO and co-founder of Mighty Kind an anti-bias education company empowering children everywhere to celebrate diversity and build a kinder world.

Co-Parenting After a Divorce

The transition from spouse to co-parent can be challenging. It’s a process that takes time and you might feel as though you haven’t even finished healing. If you’re trying to figure out how to successfully co-parent after a divorce, we hope this offers you support and a few actionable reminders to help the transition along.

How to Recognize a Co-dependent Relationship

Co-dependent people form and maintain relationships that are one-sided and emotionally destructive to both people involved. We’ve pulled together some common warning signs for you to consider when trying to determine whether a relationship is co-dependent.

Back to School: Healthy Lunch Ideas for Kids

Packing school lunches is no small task. We’re sharing healthy back to school lunch ideas and delicious recipes you can reference all year long!