Are Your Friendships Toxic? 5 Ways To Tell…

Friendships that aren’t serving you (and possibly never did serve you) can be more damaging than not having the friendship at all. Sometimes we’re friends with people for a variety of reasons — proximity, childhood, convenience…and there are times when you may know that you’ve outgrown each other yet you still try to maintain the friendship. 

How to Set Boundaries as a Parent

Raising children is one of the most rewarding and challenging things people will do in their lifetime. Layered with marriage, careers, extended family relationships/backgrounds, friendships and everyday life…it becomes absolutely essential to have tools for helping kids become well-adjusted, self-aware and resilient. Setting healthy boundaries allows both parents and children to experience the most joy in life by reducing conflict. 

Why Daily Gratitude is Good for Our Mental Health

One simple yet powerful tool that I frequently recommend is the practice of daily gratitude. Gratitude is the act of focusing on and appreciating the good things in our lives, and it has been shown to have a multitude of benefits for our mental health and overall happiness.

Black History Month: Ways to Celebrate

February marks the start of Black History Month, a federally recognized celebration of the contributions and achievements of Black people throughout history. It is also an opportunity to reflect on the struggles and challenges faced by Black communities and to work towards creating a more inclusive and just society.

February Wellness Checklist

A wellness checklist can be a useful tool for tracking and improving your overall health and well-being. It can help you identify areas of your life where you may need to make changes, set goals for yourself, and take action to improve your physical, mental, and emotional health. By regularly reviewing your wellness checklist, you can gain a better understanding of what you need to do to maintain a healthy lifestyle! I am sharing my February wellness checklist with you, so we can stay motivated together…scroll down to download it today! xo Nina

Nina’s Valentine’s Day Gift Guide

Valentine’s Day is only a week away and we can’t wait to celebrate our loved ones ❤️ If you’re seeking a gift that digs deeper and touches the heart, our new card game Do Tell! is the perfect present to delve into important topics together including intimacy, intention, wellness, and self-awareness. Visit to learn more and purchase your own deck today, and read on to discover other gifts to spread the love this holiday. Xo Nina

Self-Love Practices Based on Your Love Language

Imagine if you were in a relationship with yourself – do you treat yourself well on a daily basis? Is your mind kind to your body and soul? The five love languages – words of affirmation, physical touch, quality time, gifts, and acts of service, are typically seen as the way we are loved by others, but they can also apply to the ways we love ourselves. 

How to Stay Accountable with New Year’s Resolutions

The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. New Year’s resolutions can vary greatly, but they are all about achieving something that will have a positive impact in your life. Whatever your goals may be, the important thing is that you’re on the right path to achieving them. Read through these tips to help you stick with the resolutions you’ve set for 2023 and beyond. XO Nina

Dating (And Being Single) During the Holidays

The holiday season can be a time of immense joy, timeless traditions and festive get…

How to Maintain a Healthy Relationship with Food During the Holidays

The holidays are an exciting time to celebrate family traditions and enjoy festive activities! However, it can also mark a time of increased anxiety and stress. The accessibility of holiday foods and treats can trigger feelings of anxiousness during a time when our normal eating habits swing out of balance, and it’s a season that can cause some people to binge eat when they’re seeking comfort or some form of escape.