Mind

Trouble Sleeping? Try These 5 Natural Solutions for a Good Night’s Rest

You’re snuggled up in bed under your favorite comforter, your sound machine is on, and…

Nina’s Favorite Wellness Podcasts and Books

When life gets busy, a great way to promote self-care is by diving into a good book or listening to a podcast. These are tools that can encourage you to put your mental health first while helping you focus on your personal needs through education, self-awareness, and mindfulness.

Today I’m sharing a brief list of the books and podcasts that are currently topping my list! Each has helped me in some form or fashion as I work to prioritize mental health and wellness in my everyday life.

Journey in Grace

I am so delighted to welcome Author, podcaster, 2x grammy nominated, and Dove award-winning singer/songwriter/producer,…

#BENEDAYS Supporting Mental Health Awareness Month

May is Mental Health Awareness Month and a time to draw attention to and reduce the stigma so many experience living with mental or behavioral health issues. Join me in making your mental health a priority with #benedays!

How Do I Choose the Right Therapist?

One of those crucial lessons we learn over time is the importance of taking care…

Social Media and Mental Health: Scroll For Self-Love

by Nina Westbrook Ah, social media, where do we begin? From Instagram and Facebook to…

Work/School Burnout and Mental Health

WES 2020 Day 1 September 16th Session 2-Work-School Burnout and Mental Health_Final from Rose Bowl…

Put A Spring In Your Step: The Benefits of Spending Time Outdoors

Spring is officially days away and that comes with warmer temperatures, sunny skies, and a sense of hope and renewal. Spring also offers more opportunities to spend time outdoors which holds tremendous benefits for our physical, mental, and emotional well-being. Let’s explore how!

Suicide Today: What to Know about Warning Signs, Risk Factors, and Prevention

Explore risk factors and warning signs around suicide, and some steps you can take if you or someone you know is at risk.

Where the Heart Is: Creating Calm at Home

As we spend more and more time at home, it’s essential that our interiors exude comfort and serenity. We’re sharing a few suggestions for creating calming, peaceful interiors that are perfect for those self care moments we all need at the end of a long day!