Mind

Lucy Wolfe On Children And Sleep

Helping children become great sleepers is one of the toughest challenges parents face. We’re cutting through some of that noise by sharing research-based expertise from a trusted source.

Meet Lucy Wolfe, Ireland’s leading sleep expert. Lucy is a Pediatric Sleep Consultant, Co Creational Parent and Relational Mentor, best-selling author, and mom to four children.

Work/School Burnout and Mental Health

WES 2020 Day 1 September 16th Session 2-Work-School Burnout and Mental Health_Final from Rose Bowl…

Put A Spring In Your Step: The Benefits of Spending Time Outdoors

Spring is officially days away and that comes with warmer temperatures, sunny skies, and a sense of hope and renewal. Spring also offers more opportunities to spend time outdoors which holds tremendous benefits for our physical, mental, and emotional well-being. Let’s explore how!

Where the Heart Is: Creating Calm at Home

As we spend more and more time at home, it’s essential that our interiors exude comfort and serenity. We’re sharing a few suggestions for creating calming, peaceful interiors that are perfect for those self care moments we all need at the end of a long day!

Wellness Apps We’ll Be Using In 2022

With a list of fresh goals in place and all of the possibility that a new year holds, it’s easy to start feeling a little overwhelmed.

An Intentional You in 2022: A Simple Guide to Mapping Your New Year’s Resolutions

Research has shown that people who set New Year’s resolutions are 10 times more likely to make behavior changes than people who don’t. We’re cutting through the noise and sharing an intentional process that will help you establish goals you’ll actually stick to!

Time To Check In

The holidays bring up a mix of emotions—joy, excitement, anxiety, and exhaustion to name a few. Many of us may be carrying a heavier-than-normal mental load as we process all of the beauty (and stress) that comes with the holiday season. Time for a mental health check-in!

7 Ways To Avoid Overscheduling This Holiday season

Holiday season is here and we’re looking forward to the festive gatherings and fun traditions it brings. But if glancing at your calendar makes you cringe, you may be overscheduled. The good news? This is entirely within your control to change! We’re sharing 7 strategies you can start implementing today to set yourself up for a calmer, more enjoyable holiday season!

Mental Health Doesn’t Have to be Scary!

If you’re struggling with mental illness or suspect a loved one is, figuring out how to address it can feel daunting. Today, we’re sharing a few ways to approach conversations around mental health because it doesn’t have to be scary!

5 Ways to Improve Body Image During Pregnancy

Every woman responds differently to the changes she may experience throughout pregnancy and a woman’s body image is an important factor that impacts how she processes the experience. Explore 5 ways to improve body image while pregnant!