Mind

Organized Chaos and The New ‘Normal’

“You have to be optimistic. You have to make a conscious choice to think and believe that things can be better — that things are going to be better.”

Nina Westbrook Is Urging Black Women to Put Their Mental Health First

“I think that as a Black woman myself, I have had to learn that I don’t need anybody else to place any value on me or tell me that I’m important. That has to come from within,” she said.  — Nina Westbrook, LMFT, Entrepreneur