5 Ways to Boost A Teenager’s Confidence

There is so much uncertainty wrapped up in adolescence and that can cause teens to question their worthiness and capacity to navigate everyday life. Though parents may not be able to control a child’s confidence, we can establish healthy family patterns and powerful communication practices that encourage teens to love themselves as they navigate life’s ups and downs.

Am I a Workaholic?

Have you ever worried that you may be a workaholic? With so many of us tethered to smart phones and laptops, the line between work and private life has become increasingly blurred. Learn what it means to be a workaholic and pick up some tips for combating the behavior!

Everyday Ways to Boost your Child’s Coping Skills

Want to raise resilient kids equipped to handle life’s ups and downs? Simple, ordinary activities have the power to strengthen our kids’ coping skills and we’re exploring a few here today!

The Power of Positive Affirmations

Much like harnessing exercise to train our bodies, there are strategies we can employ to train our minds to think more positively. One powerful training strategy is positive affirmations. When combined with goal-setting and engaging in mindfulness work, affirmations can be highly effective in helping us to achieve positive change in our lives.

Moving on After a Break-Up: Nina’s Do’s and Don’ts

The longer a partner was in your life, the longer it will take to move forward after a break-up. Be patient with yourself and check out these do’s and don’ts for moving forward.

5 Healthy Ways to Relieve Stress

Stress is our body’s response to the challenges we face and it’s a universal part…

Cultivating Habits to Boost Your Mental Health

Maintaining strong mental health is essential for functioning well in our daily lives and staying physically healthy long-term. Many factors that contribute to mental health are out of our control but certain daily habits have the power to strengthen our mental health and we’re sharing those here!

How To Deal With Burnout

We’re exploring the topic of burnout among moms along with some tools to help you cope if you feel like you’re experiencing a mama burnout right now!

Time Management for Entrepreneurs

Today we’re sharing five time management strategies geared toward all of you entrepreneurs out there.

Mental Health Myths

There’s a lot of confusion around mental illness. Today, we’re addressing 6 myths about mental illness.