Mind

Maximize Your Productivity While Working From Home by Nina Westbrook

Whether working from home is new to you or it was part of your routine far before Covid turned our lives upside down, we can all agree that the WFH lifestyle comes with both benefits and challenges.

How to Move on From a Toxic Relationship

They say when you know better, you do better. I was in a toxic relationship; all the red flags and warning signs were there, yet I ignored them all.

Organized Chaos and The New ‘Normal’

“You have to be optimistic. You have to make a conscious choice to think and believe that things can be better — that things are going to be better.”

Nina Westbrook Is Urging Black Women to Put Their Mental Health First

“I think that as a Black woman myself, I have had to learn that I don’t need anybody else to place any value on me or tell me that I’m important. That has to come from within,” she said.  — Nina Westbrook, LMFT, Entrepreneur