Bene Yoga Fitness Series with Aree Khodai​

Dashboard WELLNESS WORKSHOP Bene Yoga Fitness Series with Aree Khodai “Allow yourself to enjoy…We need this Savasana to come out of it, we become better versions of ourselves, how we handle our life, life’s ups and downs and become healthier and then we start to see there are more ups than downs.” Aree Khodai

Are You Ready For a New Perspective?

Dashboard WELLNESS WORKSHOP Are You Ready For a New Perspective? “If you want to change the way you feel, you must change the way you think.” Nina Westbrook

How To Mentally Thrive As A Competitive Athlete

Dashboard WELLNESS WORKSHOP How To Mentally Thrive As A Competitive Athlete “When you focus on the control you have over your breath you will lose focus on the demands of competing and gain the clarity you need.” Dr. Charleton