WELLNESS WORKSHOP
How To Mentally Thrive As A Competitive Athlete
“When you focus on the control you have over your breath you will lose focus on the demands of competing and gain the clarity you need.”
Dr. Charleton
Course Content
SECTION 1 - INTRODUCTION AND WORKSHOP OBJECTIVES
Section 2 - THE MENTAL CHALLENGES OF BEING A COMPETITIVE ATHLETE
SECTION 3 – HOW TO MENTALLY THRIVE AS A COMPETITIVE ATHLETE
SECTION 4 – HOW TO MANAGE STRESS AS A COMPETITIVE ATHLETE
SECTION 5 – CONCLUSION
