WELLNESS WORKSHOP
How To Mentally Thrive As A Competitive Athlete
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“When you focus on the control you have over your breath you will lose focus on the demands of competing and gain the clarity you need.”
Dr. Charleton
Course Content
SECTION 1 - INTRODUCTION AND WORKSHOP OBJECTIVES
Introduction
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Objectives
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Section 2 - THE MENTAL CHALLENGES OF BEING A COMPETITIVE ATHLETE
What Is Mental Health, Why Does It Matter and Where Does It Fit Into Our Lives?
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Mental Health & Sports
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SECTION 3 – HOW TO MENTALLY THRIVE AS A COMPETITIVE ATHLETE
Glass Half-Full or Half-Empty?
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Positive Coping Mechanisms
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SECTION 4 – HOW TO MANAGE STRESS AS A COMPETITIVE ATHLETE
Skills, Tools & Techniques Needed to Mentally Thrive
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Positive Self-Talk/Words of Affirmation
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Challenge Self-Critical Thoughts
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Create A Self-Talk Plan
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Set SMART Goals
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Gratitude Journaling
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Breathing Techniques
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Join Us For a Diaphragmatic Breathing Exercise
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SECTION 5 – CONCLUSION
Key Takeaways
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Additional Resources
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References
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