Building Wellness
Together
Relationships are tough. Becoming skilled at communication is a life long journey toward building lasting connection with others. With the right mix of experience and tips you can reach your goal toward harmony.
Let’s do this together.
Approach everyday life with a fresh new lens. In this workshop I will encourage you to live on your own terms while focusing on the development of self-awareness, empathy, and self-esteem.
These simple skills can be implemented immediately and are meant to serve as a guide on your journey towards cultivating a healthier mindset.
LIVING WITH A
Sound
Mind
The holidays bring magic and mayhem.
Join us for a daily evidence-based tip and note from Nina.
Let’s thrive together amid the holiday madness through the entire month of December!
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Do
Tell
Do Tell™ is all about conversations that connect. Tackle the light or tough stuff with the card game and keep up to date on the latest podcast to really transform your connections with others.
CONVERSATION
CARD
GAME
Vulnerability is the key to connection. Nina Westbrook designed this game to serve as a fun, engaging way to spark meaningful conversation between friends and loved ones
RELATIONSHIP
PODCAST
TRANSFORM YOUR CONNECTIONS
GUEST
KEVIN
HART
EPISODE
Navigating Sacrifice, Priorities, and Parenting with Kevin Hart: The Relationship Chronicles Revisited
BUILDING & NOURISHING a
Strong
Body
Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive. Investing in your health is important for living a life that can thrive.
BUILDING & NOURISHING A
Strong
Body
Investing in your health is important for living a life that can thrive.
CULTIVATING HEALTHY FAMILY &
Belonging
Let’s focus less on the idea of “trying to achieve balance”, and put more emphasis on creating the feeling of harmony. We find peace and alignment in our lives when our bodies and minds are working together to create the perfect harmony.
– Nina
