Are Your Friendships Toxic? 5 Ways To Tell…

How to Set Boundaries as a Parent

Moving in together? 10 expert tips for couples taking the next step

Put A Spring In Your Step: The Benefits of Spending Time Outdoors

Why Daily Gratitude is Good for Our Mental Health

Self-Love Practices Based on Your Love Language

NEW! WELLNESS WORKSHOP

How to Mentally Thrive as a Competitive Athlete

Join Nina Westbrook, LMFT, and special guest Dr. Angela Charlton, PhD, to learn effective tips and techniques for overcoming mental health struggles that arise due to the stress and pressure of playing competitive sports. 

Subscribe here to receive 25% off!

ENROLL TODAY

Instagram

The mental health journey is not always an easy one, and one of the hard truths we're encouraged to accept is that the only person in control of your wellbeing is YOU. This means letting go of expectations you have for others and relying on yourself to do the hard work in order to become…
A gentle reminder: people who do not value and respect you do not deserve your energy. Always put yourself first ❤️
Friendships that aren't serving you (and possibly never did serve you) can be more damaging than not having the friendship at all. If you’re wondering if your friendship is toxic, chances are...it might be. As the saying goes: “you’re only as good as the company you keep” — we couldn't agree more! Join us today…
How do you cut out negative self talk? 🙇 Reversing this type of thinking is going to take a lot of repetition and commitment...give yourself GRACE! Here are my top tips for working towards more positive thoughts daily 💭 xo Nina 1. Recognize that it is happening! 2. What is the root of your frustrations?…
We're going live! Join me and developmental psychologist and founder/host of @raisinggoodhumanspodcast, Dr. Aliza Pressman on Thursday, March 16th at 12:00 PM PST for a deep dive into the world of parenting and what it takes to raise children to be good people. We can't wait to see you, LIVE!
Doing nice things for others doesn't have to cost a lot or take a lot of time, and it’s a great way to reduce stress, improve your mood, and boost happiness! I believe in the power of good, and lending a helping hand means you can make a world of difference in someone's day. Seeking…
Raising children is one of the most rewarding and challenging things people will do in their lifetime. Layered with marriage, careers, extended family relationships/backgrounds, friendships and everyday life…it becomes absolutely essential to have tools for helping kids become well-adjusted, self aware and resilient. Setting healthy boundaries allows both parents and children to experience the most…
Michael B. Jordan shares about his experience in therapy. [📷 via: @essence] #benebynina #wellness #therapy #michaelbjordan
Growing up, it's expected for our parents to set rules around curfew, cleanliness, household chores, how to treat others, and establish routines. But what happens when you become an adult yourself and need to set clear boundaries with your own parents? Healthy boundaries with parents involves mutual acknowledgment that you are an adult with your…
Healthy minds start with healthy bodies. Boosting your nutrition first thing each day with a healthy breakfast and antioxidant-loaded smoothies is a great way to fuel your brain for the day ahead. If you’re unsure about what nutrients your body needs, which foods are the best for boosting energy or you're feeling like you need…
My new conversation card game, Do Tell! is designed to enhance personal growth and develop real connection. Three separate decks, Keep it Cool, Spice Things Up and One Good Deed, let you tailor the game to your audience and mood. Open up meaningful conversations and bond over topics like intimacy, intention, wellness and vulnerability. To…
Nina weighs in for @todayshow with some of her top tips for couples looking to take the next big step in their relationship. Visit our stories to access the full article. #benexnina #ninawestbrook #therapist #experts #relationships #todayshow #today
The mental health journey is not always an easy one, and one of the hard truths we're encouraged to accept is that the only person in control of your wellbeing is YOU. This means letting go of expectations you have for others and relying on yourself to do the hard work in order to become…
A gentle reminder: people who do not value and respect you do not deserve your energy. Always put yourself first ❤️
Friendships that aren't serving you (and possibly never did serve you) can be more damaging than not having the friendship at all. If you’re wondering if your friendship is toxic, chances are...it might be. As the saying goes: “you’re only as good as the company you keep” — we couldn't agree more! Join us today…
How do you cut out negative self talk? 🙇 Reversing this type of thinking is going to take a lot of repetition and commitment...give yourself GRACE! Here are my top tips for working towards more positive thoughts daily 💭 xo Nina 1. Recognize that it is happening! 2. What is the root of your frustrations?…
We're going live! Join me and developmental psychologist and founder/host of @raisinggoodhumanspodcast, Dr. Aliza Pressman on Thursday, March 16th at 12:00 PM PST for a deep dive into the world of parenting and what it takes to raise children to be good people. We can't wait to see you, LIVE!
Doing nice things for others doesn't have to cost a lot or take a lot of time, and it’s a great way to reduce stress, improve your mood, and boost happiness! I believe in the power of good, and lending a helping hand means you can make a world of difference in someone's day. Seeking…
Raising children is one of the most rewarding and challenging things people will do in their lifetime. Layered with marriage, careers, extended family relationships/backgrounds, friendships and everyday life…it becomes absolutely essential to have tools for helping kids become well-adjusted, self aware and resilient. Setting healthy boundaries allows both parents and children to experience the most…
Michael B. Jordan shares about his experience in therapy. [📷 via: @essence] #benebynina #wellness #therapy #michaelbjordan
Growing up, it's expected for our parents to set rules around curfew, cleanliness, household chores, how to treat others, and establish routines. But what happens when you become an adult yourself and need to set clear boundaries with your own parents? Healthy boundaries with parents involves mutual acknowledgment that you are an adult with your…
Healthy minds start with healthy bodies. Boosting your nutrition first thing each day with a healthy breakfast and antioxidant-loaded smoothies is a great way to fuel your brain for the day ahead. If you’re unsure about what nutrients your body needs, which foods are the best for boosting energy or you're feeling like you need…
My new conversation card game, Do Tell! is designed to enhance personal growth and develop real connection. Three separate decks, Keep it Cool, Spice Things Up and One Good Deed, let you tailor the game to your audience and mood. Open up meaningful conversations and bond over topics like intimacy, intention, wellness and vulnerability. To…
Nina weighs in for @todayshow with some of her top tips for couples looking to take the next big step in their relationship. Visit our stories to access the full article. #benexnina #ninawestbrook #therapist #experts #relationships #todayshow #today