In the current political climate, Black women face unique stressors and anxieties, exacerbated by historical and systemic challenges. The political landscape, with its often toxic and racially charged rhetoric, places an additional emotional burden on Black women, who are consistently under pressure and expected to personify an unrealistic standard of strength, resilience, and selflessness to uphold the “Black Woman Superhero complex.” The issue with the “Black Woman Superhero complex” is the notion that servitude for others is prioritized above their own capacities, needs, wants, emotional well-being, social well-being, and interests. Black women are pushed to save the world and take on the burdens of society, both within their communities and personally, because it is assumed they have the strength to do so. This expectation, combined with the potential rise of the first ever Black woman as a presidential candidate in VP Kamala Harris, introduces both profound opportunities and significant emotional stress, anxiety, and challenges for black women.
As we navigate these turbulent times, it’s crucial to equip ourselves with strategies that bolster our mental well-being and resilience. Here are some actionable steps to help manage stress and anxiety, while also addressing both the historical and current pressures we face.
Acknowledge and Validate Your Emotions
The first step in managing stress and anxiety is acknowledging and validating your emotions. It’s normal to feel overwhelmed, angry, or disheartened by the racially charged rhetoric of political climate. Allow yourself to experience these emotions without judgment. Journaling can be a powerful tool for processing your feelings. I find that writing down my thoughts can provide clarity and help me better understand the root causes of my stress.
Create a Support Network
Building a strong support network is essential. Surround yourself with individuals who understand your experiences and can offer empathy and encouragement. This might include friends, family, colleagues, or support groups. Online communities and forums specifically for Black women can also provide a space to share experiences and receive support.
Practice Self-Care and Mindfulness
Self-care is not a luxury but a necessity. Engage in activities that bring you joy and relaxation. This could be anything from reading a book, taking a walk in nature, practicing yoga, or indulging in a hobby. Mindfulness practices, such as meditation and deep-breathing exercises, can also help manage anxiety and promote emotional well-being. Apps like Headspace or Calm offer guided meditations that can be particularly helpful.
Set Boundaries with Media Consumption
The 24-hour news cycle and social media can be overwhelming and often contribute to stress and anxiety. Set boundaries around your media consumption. Limit the time you spend on news websites and social media platforms, and be selective about the sources you follow. It’s important to stay informed, but it’s equally important to protect your mental health.
Engage in Activism and Advocacy
Channeling your emotions into activism can be empowering. Whether it’s through volunteering, attending peaceful protests, or participating in local community organizations, taking action can provide a sense of control and purpose. Advocacy not only helps address systemic issues but also fosters a sense of community and collective strength.
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Seek Professional Help
If stress and anxiety become overwhelming, don’t hesitate to seek professional help. A licensed therapist, particularly one who understands the unique experiences of Black women, can provide valuable support and coping strategies. Therapy can offer a safe space to explore your emotions and develop resilience.
Celebrate Your Strengths and Achievements
Amidst the challenges, it’s important to celebrate your strengths and achievements. Reflect on the obstacles you have overcome and the progress you have made. Recognizing your resilience can be a powerful motivator and a reminder of your capacity to navigate difficult times.
Navigating the Historical Rhetoric and New Challenges
The notion of a Black woman running for president is a historic milestone, but it also brings to the forefront deeply ingrained prejudices and doubts about Black women’s capabilities. As essential as it is to confront and challenge these toxic narratives, please remember that the responsibility to do so is not yours alone. Engaging in conversations that educate and advocate for equity and representation do carry a significant emotional toll on us. Take comfort in knowing that in order to change this narrative, it will take a great collaborative effort. This means it isn’t only on you. When you are connecting with others in your community, you can share stories of Black women leaders and their contributions to society, highlighting their competence and achievements. This alone can have a profound impact, as you navigate to enlighten and challenge the narrative within your own relationships.
Key Takeaways
Navigating the current political climate requires resilience, self-care, and a strong support network. By acknowledging our emotions, practicing mindfulness, setting boundaries, engaging in activism (when desired), and seeking professional help when needed, we can better manage stress and anxiety. Let’s continue to uplift and empower each other, recognizing our worth and the invaluable contributions we make to society.
Together, we can create a supportive and empowering community that not only survives but thrives amidst adversity. Stay strong, stay connected, and remember that your well-being is a priority.
Until next time, continue to LIVE BENE !
Nina Westbrook, LMFT and Founder of Bene By Nina
