@benexnina

A digital mental health & wellness community founded by Nina Westbrook, trained Marriage & Family Therapist.

benebynina.com

Download #BENEDAYS Challenge Checklist

Mind

Body

Collective

How Do I Choose the Right Therapist?

How Do I Choose the Right Therapist?

Eating Clean: Nina's Cocoa For Cashews Smoothie

Eating Clean: Nina's Cocoa For Cashews Smoothie

#BENEDAYS Supporting Mental Health Awareness Month

#BENEDAYS Supporting Mental Health Awareness Month

Eating Clean: Nina's Cocoa For Cashews Smoothie

Eating Clean: Nina's Cocoa For Cashews Smoothie

Workshops

Marketplace

Recipes

The Bene Holiday Survival Guide
Time To Check In
7 Ways To Avoid Overscheduling This Holiday season
Mental Health Doesn’t Have to be Scary!
5 Ways to Improve Body Image During Pregnancy
Depression Education and awareness Month
5 Ways to Boost A Teenager’s Confidence
Am I a Workaholic?
Everyday Ways to Boost your Child’s Coping Skills
Load More
Friendsgiving and Why Healthy Friendships Are so important
The Joy and Struggles of Youth sports
Nadine Fonseca on Anti-Bias Education
Co-Parenting After a Divorce
How to Recognize a Co-dependent Relationship
Back to School: Healthy Lunch Ideas for Kids
4 Ways To Connect With Your Partner When Life Gets Busy
Dr. Mariel Buqué on Intergenerational Trauma
Minaa B On Community Care
Load More