Close this search box.

Community, Parenting WELLNESS

Co-Parenting When You Don’t Get Along with Your Ex


Co-parenting can be a challenging journey, especially when you and your ex-partner don’t see eye to eye. However, we all know that maintaining a cooperative relationship is crucial for the well-being of your children.

That’s why I’m sharing a few strategies that I hope help you (and your ex) navigate co-parenting when tensions are high.

  1. Prioritize Your Children’s Well-Being

The primary focus of co-parenting should always be the well-being of your children. Put aside personal differences and concentrate on what’s best for them. This shift in your mindset can make interactions with your ex feel slightly more manageable.

  1. Establish Clear Boundaries

Setting boundaries is crucial when it comes to maintaining a functional co-parenting relationship. It’s important to define what each parent feels is acceptable in terms of communication and interaction, and then be sure to respect those boundaries and ensure your ex-partner does the same. Doing so can help reduce conflicts and misunderstandings down the road. 

  1. Keep Communication Respectful

Treat communication with your ex as you would a professional relationship. Use a calm and neutral tone, focus on the facts, and avoid emotional or accusatory language. If direct communication is difficult, consider using email or a co-parenting app to keep conversations clear and organized.

  1. Develop a Consistent Parenting Plan

A detailed and consistent parenting plan can minimize disagreements and provide a sense of stability for your children. Include schedules, rules, and guidelines that both of you can agree upon, and make sure to revisit and adjust the plan as needed to accommodate changes in your children’s lives.

Parents playing with their children co-parenting
  1. Utilize Mediation Services

If you and your ex find that it’s constantly challenging to resolve conflicts, consider using a mediator. A neutral third party can help facilitate discussions and find solutions that work for both parties. Mediation can be an effective way to resolve disputes without escalating tensions.

  1. Focus on Your Own Well-Being

Managing stress and maintaining your emotional health is crucial when co-parenting with a difficult ex. Don’t forget to engage in activities that help you feel more relaxed and recharged. Seeking support from friends, family, or a therapist can also provide valuable perspectives and coping strategies. Remember that kids notice when parents are stressed, too! 

  1. Stay Positive and Be Patient

Co-parenting is a long-term commitment, and building a functional relationship with your ex takes time. Stay positive, be patient, and remember that progress may be slow, but every step forward is beneficial for your children.

Co-parenting when you don’t get along with your ex can be a serious challenge, but it’s possible with the right strategies and mindset. Always prioritize your children’s needs, establish clear boundaries, and maintain respectful communication. Remember, the effort you put into co-parenting now will have a lasting positive impact on your child’s life in the future.

co-parents playing with their children

Share on


How Can I Reconnect Emotionally With My Spouse?

July . 07 . 24

Your Ultimate Summer Reading List

July . 07 . 24

Is Love Sufficient To Sustain A Relationship?

July . 07 . 24


How Do You Fix A Lack Of Emotional Intimacy?

Relationships Wellness

July . 07 . 24


Bene Wellness Circle Membership


Includes Brand New Bene Yoga Course + more exclusive content!




Get the latest articles and business updates that you need to know, you’ll even get special recommendations weekly.

Join The Bene Community

to continue enjoying unlimited, FREE access to our exclusive Bene Community wellness articles and insights.

No ads, no spam. Just inspiring content.