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Parenting WELLNESS

Navigating Mom Guilt During the Holidays: A Journey to Self-Compassion

BE WELL

With the holiday season upon us, the joy and magic surrounding all of the festivities are often accompanied by another familiar feeling for many mothers – guilt. We understand the unique challenges that come with managing mom guilt, especially during this time of year and hope that this post makes you feel a little less alone in your journey of motherhood. 

Today, we’ll explore effective strategies to navigate mom guilt during the holidays and provide a list of supportive Instagram accounts that address the complexities of motherhood and the associated guilt.

Strategies to Manage Mom Guilt During the Holidays:

1. Set Realistic Expectations:

The pressure to create picture-perfect holidays can lead to overwhelming guilt. Instead of aiming for perfection, set realistic expectations for yourself. Understand that imperfections are a natural part of the holiday experience and often become cherished memories.

2. Prioritize Self-Care:

Amidst the holiday chaos, don’t forget to prioritize self-care. Taking care of yourself isn’t selfish; it’s essential for your well-being and for the well-being of your family. Schedule moments of relaxation, whether it’s a quiet cup of tea or a two minute meditation session.

3. Learn to Say No:

The holiday season often comes with a barrage of invitations and obligations. It’s crucial to practice saying no and prioritize events that bring you genuine joy. Quality time spent with loved ones is more valuable than overcommitting and spreading yourself too thin!

4. Delegate and Share Responsibilities:

You don’t have to carry the holidays alone. Involve your family in the planning and execution of holiday activities. Delegate tasks, share responsibilities, and create a collaborative and joyous atmosphere within your home.

5. Embrace Imperfections:

Perfection is an unattainable goal. Embrace the imperfections that may arise – whether it’s a less-than-perfectly decorated tree or a slightly burnt pie in the kitchen. These imperfections add character and authenticity to your holiday celebrations.

Instagram Accounts for Support and Inspiration:

@Motherly: Motherly is a community-driven platform that celebrates and supports modern motherhood. 

@ScaryMommy: Scary Mommy features everything from memes to supportive messages and creates a space where moms can feel understood.

@TheMomPsychologist: Dr. Stephanie Dueger, The Mom Psychologist, shares insights on parenting and mental health breaking down the stigma around motherhood guilt. 

@PostpartumDepression: Addressing the serious topic of postpartum depression, Postpartum Depression offers support, resources, and uplifting messages for moms who may be struggling with guilt. 

@MomsWhoThrive: Moms Who Thrive encourages mothers to share motivational quotes, self-care tips, and stories of resilience, empowering moms to navigate motherhood with self-compassion.

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