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Peace on Earth: Cultivating Inner Calm During the Holidays and Beyond

What does peace on Earth really mean? Defined as tranquility, calm, or the absence of conflict, peace—and the lack thereof—can take on many forms. We’re taking a look at the role peace plays in our daily lives and then exploring how to live more at peace with ourselves and with others!

Grilled Peach and Burrata Salad with Shrimp

A simple and sweet salad perfect for summer, my Grilled Peach & Burrata Salad with Shrimp makes for a gorgeous lunch or appetizer if you happen to be entertaining! Now’s the time to devour this delectable (and healthy!) dish as peaches are finally in season. Read on for the full recipe for this sweet treat! […]

Journey in Grace

I am so delighted to welcome Author, podcaster, 2x grammy nominated, and Dove award-winning singer/songwriter/producer, Jamie Grace!  Jamie has Anxiety, Tourette, OCD, and ADHD, and everything she creates as an independent artist is through the lens of finding joy, even when it seems impossible. In this pursuit, Jamie has written a book titled Finding Quiet: […]

5 Healthy Ways to Relieve Stress

Stress is our body’s response to the challenges we face and it’s a universal part of the human experience that is inherently important – it helps us to react quickly to threats and dangers that come our way. Prolonged exposure to high levels of stress, however, can degrade our physical and emotional well-being. Stress symptoms […]

Managing Anxiety As the world returns to ‘normal’

by Nina Westbrook Between conversations with friends, family and colleagues, I’ve been hearing the words ‘re-entry anxiety’ quite a lot. What I’m finding is that there are two overarching responses to this post-pandemic return to everyday living, with a mix of people that fall somewhere in between. First, are the people who are excited by […]

Managing Holiday Stress During a Pandemic

The holidays are right around the corner. For some people, this is exciting news, while for others, the holidays can be downright stressful. What is it about this season that can create so much tension? Meghan Watson, a registered psychotherapist, has tips that can help.