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Long-Term Effects of COVID-19 on Mental Health: Coping Strategies for 2024 and Beyond

Since emerging from the shadows of the COVID-19 pandemic, lingering mental health repercussions have been evident throughout our communities. It was a global crisis that dramatically altered our daily routines and, for many of us, it left a lasting impact on our mental well-being. In fact, there has been a significant uptick in anxiety, depression, […]

Breaking the Stigma: 10 Powerful Ways to Support Mental Health Awareness Month

Mental Health Awareness Month is upon us and this is one of my favorite times of year because it’s an entire month dedicated to dismantling the stigma around mental health, while promoting healing and understanding worldwide. Despite the fact that there has been some really strong progress around mental health care and there are more […]

5 Ways to Cultivate a Deeper Connection With Your Partner

In today’s fast-paced world, maintaining a strong connection with our partners requires ongoing effort and dedication. Continuously investing in our relationships is crucial to upholding a solid foundation of love, trust, and understanding. If you’re looking to cultivate and deepen the connection you share with your significant other, keep reading for five effective ways to […]

Parenting Power: 10 Practices to Build Your Patience as a Parent

Parenting is one of life’s greatest adventures, filled with joy, laughter, and, let’s be honest, its fair share of challenges. One of the most valuable qualities a parent can possess is patience. It’s the secret ingredient that can turn stressful moments into opportunities for growth and connection with our children. But let’s face it, building […]

Building a Business: Lessons from Jennifer Fisher

Today we’re diving into the journey of entrepreneurship here at Bene by Nina, where we explore the transformative power of passion, perseverance, and even a touch of salt in turning dreams into reality. In this candid conversation between two powerhouse women, our Bene Founder Nina Westbrook, had the pleasure of speaking with Jennifer Fisher, the […]

Helping Teens Navigate Social Media Challenges Safely

person holding red and white hear button Parent’s Guide to Social Media Literacy Navigating the complexities of social media can be a daunting task for parents and guardians. With the vast amount of content accessible online, managing what your children are exposed too often seems like an uphill battle. The American Psychological Association (APA) underscores the importance of teens acquiring social media […]