How to Stay Accountable with New Year’s Resolutions
The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. New Year’s resolutions can vary greatly, but they are all about achieving something that will have a positive impact in your life. Whatever your goals may be, the important thing is that you’re on the right path to achieving them. Read through these tips to help you stick with the resolutions you’ve set for 2023 and beyond. XO Nina How to Maintain a Healthy Relationship with Food During the Holidays
The holidays are an exciting time to celebrate family traditions and enjoy festive activities! However, it can also mark a time of increased anxiety and stress. The accessibility of holiday foods and treats can trigger feelings of anxiousness during a time when our normal eating habits swing out of balance, and it’s a season that can cause some people to binge eat when they’re seeking comfort or some form of escape. The Bene Holiday Survival Guide
The holiday season is upon us! Are you feeling joyful? Stressed? Excited? ‘Tis the season for being nonstop busy and sometimes we all need a little help staying grounded. Check out my tips for keeping the peace, plus some shoppable items that will have you feeling healthier and happier this holiday season!
A Conversation on Nutrition with Vanessa Rissetto MS, RD, CDN
We live in a world where diet culture is so prevalent and heavily influential...and during the holiday season, healthy food management can seem impossible! We are so honored to welcome Vanessa Rissetto MS, RD, CDN to the Bene Blog to share her philosophy as a registered dietitian on better relationships with food, how she is making nutrition accessible and sustainable with her company Culina Health, her best tips on eating clean during the holidays and so much more! A Conversation on Dermatology with Dr. DiAnne Davis, MD, FAAD
We are thrilled and honored to welcome Dr. DiAnne Davis, MD, FAAD to the Bene Blog! Dr. Davis is a rockstar board certified dermatologist, laser guru, mentor and educational resource to the dermatology world, and has become a pioneer in the skincare and cosmetic surgery landscape. Last week, Dr. Davis joined me on Instagram Live […] Nina’s Favorite Pump You Up Playlists
We all march (or shall we say dance?) to the beat of our own drum and that’s something to be proud of! When you’re in need of a little reminder that your unique qualities are amazing, music (although not medicinal) is scientifically proven to pump you up and improve your mood! Happy National Dog Day! 10 Reasons You Need a Dog In Your Life
Ever feel like you love and treat your dog almost as if they are one of your best friends or closest family members? Well that’s because they are! Dogs are some of the most loyal animals out there - and with that loyalty comes many benefits that improve both your mental health and your daily life. Grilled Peach and Burrata Salad with Shrimp
A simple and sweet salad perfect for summer, my Grilled Peach & Burrata Salad with Shrimp makes for a gorgeous lunch or appetizer if you happen to be entertaining! Now’s the time to devour this delectable (and healthy!) dish as peaches are finally in season. Read on for the full recipe for this sweet treat! […] Vegan Tomato Toast with Macadamia Ricotta, Shiso & Black Lava Salt
If you are in need of a relatively simple but delicious snack this summer, this toast is the perfect solution. The macadamia ricotta on this toast is so rich and creamy, and with a gentle pinch of black lava salt, this snack is a delectable summer treat. Keep reading for the full recipe to whip this savory snack at home! Trouble Sleeping? Try These 5 Natural Solutions for a Good Night’s Rest
You’re snuggled up in bed under your favorite comforter, your sound machine is on, and the lights are out…but your mind is racing! If you’re struggling to get a great night’s sleep, you’re not alone. According to the CDC, approximately 70 million Americans suffer from chronic sleep problems, and those problems can be more than […] 