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Bene Book Club: Cleo Wade’s May You Love and Be Loved

Hey there, Bene Community! I’ve got some exciting news to share with you all. I recently got a chance to chat with New York Times Best Selling Author Cleo Wade, on the Do Tell Relationship Podcast. Cleo and I discussed everything from parenting, family dynamics, and how important it is to connect, and love on […]

Bene Book Club: Remember Love:Words for Tender Times

By Cleo Wade Hello Friends, I recently got the opportunity to meet Cleo Wade when she hosted me on the Goop Podcast (your can listen to our episode here). We hit it off instantly. It was very apparent to me early on that she was one of those people who is just a beacon of […]

Bene Book Club: Owning Our Struggles

I loved having Minaa B. on the Bene by Nina blog and I’m so excited about her latest journey! She is such a wealth of knowledge and I hope you’ll join me in learning to own our struggles, find community, and discover a unique path to healing. ABOUT MINAA B., LMSW Order Your Copy of […]

Finding Me: A Memoir By Viola Davis

I’ve always been a huge fan of Viola Davis. Her willingness to lay it all out on the line to be the best artist that she can possibly be in truly an inspiration. If you follow Viola Davis on instagram, then you may know how much of a mental health advocate she is. She often […]

Nina’s Favorite Wellness Podcasts and Books

When life gets busy, a great way to promote self-care is by diving into a good book or listening to a podcast. These are tools that can encourage you to put your mental health first while helping you focus on your personal needs through education, self-awareness, and mindfulness. Today I’m sharing a brief list of the books and podcasts that are currently topping my list! Each has helped me in some form or fashion as I work to prioritize mental health and wellness in my everyday life.