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5 Ways to Cultivate a Deeper Connection With Your Partner

In today’s fast-paced world, maintaining a strong connection with our partners requires ongoing effort and dedication. Continuously investing in our relationships is crucial to upholding a solid foundation of love, trust, and understanding. If you’re looking to cultivate and deepen the connection you share with your significant other, keep reading for five effective ways to […]

Breaking Down Barriers: How Can We Help Improve Access to Mental Health Resources in Minority Communities?

Conversations surrounding mental health in recent years have sparked much-needed dialogue and action, but it’s important to remember that not all communities have equal access to mental health resources. Minority communities, in particular, often face unique challenges and barriers that impede their ability to seek and receive proper support for mental well-being. Addressing these disparities […]

17 Wellness Experts Share the One Thing That Puts Them to Sleep

white pillows and bed comforter Including magnesium supplements, guided meditation apps and a method for optimizing circadian rhythms. via Plenty of wellness experts and brand founder got where they are at least in part by unlocking their own magic formula for getting a solid night’s rest. Some have found the value in incorporating magnesium into their bedtime routine via topical […]

Nina Westbrook And The Business Of Peace

via Essence Licensed Therapist and serial entrepreneur Nina Westbrook is on a mission to make people well again through her growing mental health empire. BY JASMINE BROWLEY · UPDATED MARCH 27, 2024 Nina has been known to mean “full of grace.” There’s no more befitting name for Mrs. Westbrook, who, since being in the public […]

Navigating the Tides of Conflict: A Compassionate Approach with Nina Westbrook, LMFT

In a world marked by conflict, Nina Westbrook advocates for healing through empathy, psychological science, and community support. Discover how embracing our shared humanity, empowering youth, and leveraging creative arts can pave the way for peace. Join us in fostering resilience and understanding in times of war, as we navigate the journey toward a more compassionate world together.

5 Tips for Owning Mistakes In a Relationship

Mistakes are inevitable in any relationship; no one and no relationship is immune to them. Whether it’s a thoughtless word spoken during an argument, a forgotten anniversary, or a more significant misstep, what truly matters is how we navigate our mistakes and what we do next. Today, we’re exploring five tips on owning your mistakes […]

15 Mental Health and Wellness Accounts You Need to Follow Before the Holidays

As the holidays approach, life can become a whirlwind of festivities, obligations, and sometimes, stress. Now, more than ever, it’s crucial to prioritize our mental health and well-being to navigate the season with grace and tranquility. If you’re seeking a source of inspiration and guidance to bolster your mental wellness, you’ve come to the right […]

Marriage and the Parenting Playoffs with Russell Westbrook: The Relationship Chronicles Revisited

In this special episode of “The Relationship Chronicles” hosted by Nina Westbrook, Nina and her husband, Russell Westbrook, provide an intimate look into their relationship. They explore various aspects of their relationship and share insights and experiences.  View this post on Instagram A post shared by Do Tell Relationship Pocast (@dotellpodcast) In this special episode […]