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85 Deep Questions To Ask Friends That Will Make Your Connections Feel Way Tighter

Therapist Nina Westbrook, LMFT, founder of conversation card game Do Tell!, cites a couple societal factors that have pulled us away from deep social connection. “One is the continued rise of digital communication,” she says. “While cell phones and social media have enhanced the ease with which we can all communicate with one another, they can also hinder the development of more profound, in-person connections.”

Journey in Grace

I am so delighted to welcome Author, podcaster, 2x grammy nominated, and Dove award-winning singer/songwriter/producer, Jamie Grace!  Jamie has Anxiety, Tourette, OCD, and ADHD, and everything she creates as an independent artist is through the lens of finding joy, even when it seems impossible. In this pursuit, Jamie has written a book titled Finding Quiet: […]

Nadine Fonseca on Anti-Bias Education

Get to know Nadine Fonseca, CEO and co-founder of Mighty Kind an anti-bias education company empowering children everywhere to celebrate diversity and build a kinder world.

5 Ways to Boost A Teenager’s Confidence

There is so much uncertainty wrapped up in adolescence and that can cause teens to question their worthiness and capacity to navigate everyday life. Though parents may not be able to control a child’s confidence, we can establish healthy family patterns and powerful communication practices that encourage teens to love themselves as they navigate life’s ups and downs.

Minaa B On Community Care

Minaa B teaches others how to cultivate self-care and self-advocacy. We explore these passions as well as how boundaries and community care support a collective healing through this conversation meant to inspire you to check in, both with yourself and with the world around you.