Breaking the Stigma: 10 Powerful Ways to Support Mental Health Awareness Month
Mental Health Awareness Month is upon us and this is one of my favorite times of year because it’s an entire month dedicated to dismantling the stigma around mental health, while promoting healing and understanding worldwide. Despite the fact that there has been some really strong progress around mental health care and there are more […] How To Bond With Your Co-Workers Without Telling Your Business – And Feeling Like A Phony
BY KEYAIRA BOONE · VIA ESSENSE.COM Everyone has met a nosy co-worker more interested in your weekend plans than your professional achievements. And while it’s understandable to want to avoid them like the plague, dodging their questions without alienating them is key. The truth is that failing to connect with your co-workers and others within […] Move More Month: 10 Family-Friendly Activities for Spring That Will Boost Mental Health, and Strengthen Your Connections
Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and embrace the great outdoors! As we celebrate April as Move More Month, there’s no better time to prioritize our physical and mental well-being by getting active as a family. Not only does regular physical activity improve our […] Breaking Down Barriers: How Can We Help Improve Access to Mental Health Resources in Minority Communities?
Conversations surrounding mental health in recent years have sparked much-needed dialogue and action, but it’s important to remember that not all communities have equal access to mental health resources. Minority communities, in particular, often face unique challenges and barriers that impede their ability to seek and receive proper support for mental well-being. Addressing these disparities […] Empowerment & Wellness Unite at the 2nd Annual “Living Bene” Brunch Fundraiser
In the heart of Beverly Hills, the 2nd Annual Wellness Brunch Fundraiser, hosted by Nina Westbrook and co-hosted by Ana Zamora, Founder of The Just Trust, unfolded as a space full of mindfulness, kindness, and purpose. The Beverly Hills Hotel was abuzz on March 21, 2024, with influential thought leaders and innovators who came together […] Navigating the Tides of Conflict: A Compassionate Approach with Nina Westbrook, LMFT
In a world marked by conflict, Nina Westbrook advocates for healing through empathy, psychological science, and community support. Discover how embracing our shared humanity, empowering youth, and leveraging creative arts can pave the way for peace. Join us in fostering resilience and understanding in times of war, as we navigate the journey toward a more compassionate world together. 85 Deep Questions To Ask Friends That Will Make Your Connections Feel Way Tighter
Therapist Nina Westbrook, LMFT, founder of conversation card game Do Tell!, cites a couple societal factors that have pulled us away from deep social connection. “One is the continued rise of digital communication,” she says. “While cell phones and social media have enhanced the ease with which we can all communicate with one another, they can also hinder the development of more profound, in-person connections.” Suicide Today: What to Know about Warning Signs, Risk Factors, and Prevention
Explore risk factors and warning signs around suicide, and some steps you can take if you or someone you know is at risk.
A Conversation on Gender Inequality with Arianna Huffington
We are honored and thrilled to feature the ultimate boss woman, the incredible co-founder of The HuffPost, founder of Thrive and author of fifteen books (yes, you heard that right!) Arianna Huffington! We welcome Arianna to the Bene by Nina blog today to discuss how she addressed gender bias + inequality and the role of wellness in the workplace. Show Your Pride! 4 Ways to Support the LGBTQ+ Community
Happy Pride Month! It's the time of year when we honor those who came before us, reflect on how far we have come, and celebrate the incredible accomplishments of the LGBTQ+ community! 