Long-Term Effects of COVID-19 on Mental Health: Coping Strategies for 2024 and Beyond
Since emerging from the shadows of the COVID-19 pandemic, lingering mental health repercussions have been evident throughout our communities. It was a global crisis that dramatically altered our daily routines and, for many of us, it left a lasting impact on our mental well-being. In fact, there has been a significant uptick in anxiety, depression, […] Managing Holiday Stress During a Pandemic
The holidays are right around the corner. For some people, this is exciting news, while for others, the holidays can be downright stressful. What is it about this season that can create so much tension? Meghan Watson, a registered psychotherapist, has tips that can help.
Good Housekeeping’s “We are Family Parenting Summit 2020”
I was honored to join Dr. Harvey Karp and Karolina Kurkova for Good Housekeeping’s “We Are Family Parenting Summit.” We sat down with Mara Schiavocampo to discuss Parenting Through a Pandemic and, no matter how many times I touch on this topic, I always walk away feeling like I’ve learned something new.
Organized Chaos and The New ‘Normal’
“You have to be optimistic. You have to make a conscious choice to think and believe that things can be better — that things are going to be better.”
NY Times: Nina and Russell Westbrook Share Tips on How to Thrive While Sheltering in Place
Comfortable dates nights and catching up with family and friends, individually, are just a few ways that help to make their quarantine together work.
BCK: Russell Westbrook’s wife Nina Shares Tips on how to Engage Your Children during Quarantines.
Advice on how parents can stay engaged with their kids during their quarantine.
by Kotey Ashie
