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The One Essential Ingredient for a Healthier Breakfast

Oatmeal is a BIG DEAL around the Westbrook household! Not only are the toppings endless, but the health benefits of this filling and fulfilling meal are countless. Nutritious and delicious, oats are among the healthiest grains on earth and I'm sharing my go-to toppings for an added punch!

Eating Clean: Arugula & Grilled Filet Mignon Salad

Whether you are a salad eater or not, this salad packs a flavorful punch that anyone can enjoy. Sometimes a salad just needs a good piece of filet to take it from "okay" to "oh hey!" Check out one of Nina's favorite simple salad recipes.

Eating Clean: Nina’s Cocoa For Cashews Smoothie

You know those mornings when everything feels like pure chaos and there's no time for a hearty breakfast? My solution for mornings on the go are smoothies and I'm sharing a recipe for the most delicious cocoa and cashew smoothie ever!

Eating Clean: Brussels Sprout Salad

I’m so excited to share another delicious recipe with you! Brussels sprouts may be an acquired taste for some but I love them because they are filled with nutrients and rich in antioxidants. I added grilled chicken to my salad but this recipe is super yummy as-is – fresh, vitamin-packed, and tasty, this is the […]

Clean Eating: My Go-To Greek Salad Recipe

Here’s the truth: I’m not a salad person. I really only like eating them if I have some type of fitness or nutrition goal in mind. With that said, if I’m going to eat a salad, it better be a salad with huge bursts of flavor. Topping salads with a hot lean protein also helps […]

Crispy Air-Fried Chicken Breast Sandwich With a side of Baby Greens

They say a picture is worth a thousand words, so I don’t feel compelled to sell you on this air-fried chicken sandwich – it definitely speaks for itself, don’t you agree?! If you’re trying to be health-conscious, but you love food like I do, this recipe’s for you. You won’t be giving up on any […]

Eating Clean: My Favorite Spring Salad

Food for thought: there’s a clear connection between our physical health and mental wellbeing which means that what we eat is significant on so many levels. Eating clean and staying active can do wonders for our mood and stress level and can even improve heart and brain function. But here’s the thing…I love food so, […]

Eating Clean with Jennifer Fisher

A new year is officially here and ‘eating healthier’ continues to top the list of resolutions, which totally makes sense - because when our bodies feel good, our minds tend to feel good too.

What better way to support those goals than to invite my friend (and badass jewelry designer), Jennifer Fisher, to join me for a chat about JF Kitchen and the clean eating recipes we all need in our lives this year?!