5 Ways to Improve Body Image During Pregnancy
Every woman responds differently to the changes she may experience throughout pregnancy and a woman’s body image is an important factor that impacts how she processes the experience. Explore 5 ways to improve body image while pregnant!
Minaa B On Community Care
Minaa B teaches others how to cultivate self-care and self-advocacy. We explore these passions as well as how boundaries and community care support a collective healing through this conversation meant to inspire you to check in, both with yourself and with the world around you.
Clean Eating: My Go-To Greek Salad Recipe
Here’s the truth: I’m not a salad person. I really only like eating them if I have some type of fitness or nutrition goal in mind. With that said, if I’m going to eat a salad, it better be a salad with huge bursts of flavor. Topping salads with a hot lean protein also helps […] NY Times: Nina and Russell Westbrook Share Tips on How to Thrive While Sheltering in Place
Comfortable dates nights and catching up with family and friends, individually, are just a few ways that help to make their quarantine together work.
Power is Love| The Keds Handbook for Women: the power issue
A chat with Nina Westbrook mom of 3 under 3 (a.k.a. a saint), wife, entrepreneur, marriage & family therapist
via Keds Hand-book for Women
