10 Fitness Accounts You Need to Follow Before You Make Those New Year’s Resolutions
It’s that time of year again! If you’re sitting down to prepare your resolutions for 2024, you may be considering ways you can feel stronger, healthier, and more motivated in the new year. There are a lot of fitness accounts on social media that can provide you with valuable tips and insights but we’re sharing […] 5 People Making Wellness More Inclusive
One of our missions here at Bene by Nina is to provide easily accessible wellness resources. In a perfect world, where and how you grew up wouldn’t determine your ability to embrace wellness. Your skin color should never make you apprehensive about seeking a therapist, trying a new yoga class, or integrating a new breathing technique into your daily routine. Unfortunately, wellness is not always as inclusive as we dream it to be.
As we work daily towards a more inclusive wellness space, we celebrate a few individuals we greatly admire who are also committed to making wellness resources more accessible to all. They remind us daily that, regardless of race, culture, gender or creed, we are all worthy of wellness. Wellness Apps We’ll Be Using In 2022
With a list of fresh goals in place and all of the possibility that a new year holds, it’s easy to start feeling a little overwhelmed.
5 Healthy Ways to Relieve Stress
Stress is our body’s response to the challenges we face and it’s a universal part of the human experience that is inherently important – it helps us to react quickly to threats and dangers that come our way. Prolonged exposure to high levels of stress, however, can degrade our physical and emotional well-being. Stress symptoms […] Exercise: 5 Tips For Making it Happen When You’re Short on Time
When days are hectic, exercise is often the first thing to go but physical activity should be at the top of your list each day. Here are 5 tips for squeezing in a workout no matter how busy you may be!
Embracing Ubuntu with Aree Khodai and Nina Westbrook
Aree Khodai joins me to share her insight on what Ubuntu is and how you can work the practice into your everyday life. We wrap it up with a 10-minute Ubuntu-focused flow that will leave you feeling reconnected and refreshed!
Giving Lower Back Pain the Boot
Exploring aspects of our everyday lives that can help prevent lower back injuries.
10 Ways to Take #MentalMoments with Olivia Bowser, Founder and CEO of Liberate
Olivia Bowser is sharing 10 ways to take #MentalMoments, a concept geared towards helping you live lightly.
