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How to Maintain a Healthy Relationship with Food During the Holidays

The holidays are an exciting time to celebrate family traditions and enjoy festive activities! However, it can also mark a time of increased anxiety and stress. The accessibility of holiday foods and treats can trigger feelings of anxiousness during a time when our normal eating habits swing out of balance, and it’s a season that can cause some people to binge eat when they’re seeking comfort or some form of escape. 

The One Essential Ingredient for a Healthier Breakfast

Oatmeal is a BIG DEAL around the Westbrook household! Not only are the toppings endless, but the health benefits of this filling and fulfilling meal are countless. Nutritious and delicious, oats are among the healthiest grains on earth and I'm sharing my go-to toppings for an added punch!

Eating Clean: Arugula & Grilled Filet Mignon Salad

Whether you are a salad eater or not, this salad packs a flavorful punch that anyone can enjoy. Sometimes a salad just needs a good piece of filet to take it from "okay" to "oh hey!" Check out one of Nina's favorite simple salad recipes.