How to support yourself (and others) through grief

Licensed Marriage and Family Therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures — and shares ways to support yourself and others through difficult times.

Bene™ by Nina is dedicated to creating a positive impact through transformative wellness experiences and a holistic approach to mental, physical and emotional well-being. We bring together e-workshops, podcasts, connection games, wellness guides, and fitness and nutrition resources, encouraging a lifetime of growth, inspiration, and personal development.

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