Kids

Helping children become great sleepers is one of the toughest challenges parents face. We’re cutting through some of that noise by sharing research-based expertise from a trusted source.
Meet Lucy Wolfe, Ireland’s leading sleep expert. Lucy is a Pediatric Sleep Consultant, Co Creational Parent and Relational Mentor, best-selling author, and mom to four children.

There is so much uncertainty wrapped up in adolescence and that can cause teens to question their worthiness and capacity to navigate everyday life. Though parents may not be able to control a child’s confidence, we can establish healthy family patterns and powerful communication practices that encourage teens to love themselves as they navigate life’s ups and downs.