Mental Health

Curating Wellness at Home with Bobby Berk

I am beyond thrilled to share my conversation with Bobby Berk, a multi-faceted interior designer, entrepreneur, and design guru from the award-winning Netflix series Queer Eye, a reality show known for its strong representation of the LGBTQ+ community and inclusivity of people of color.

A Conversation on Gender Inequality with Arianna Huffington

We are honored and thrilled to feature the ultimate boss woman, the incredible co-founder of The HuffPost, founder of Thrive and author of fifteen books (yes, you heard that right!) Arianna Huffington! We welcome Arianna to the Bene by Nina blog today to discuss how she addressed gender bias + inequality and the role of wellness in the workplace.

Show Your Pride! 4 Ways to Support the LGBTQ+ Community

Happy Pride Month! It’s the time of year when we honor those who came before us, reflect on how far we have come, and celebrate the incredible accomplishments of the LGBTQ+ community!

Journey in Grace

I am so delighted to welcome Author, podcaster, 2x grammy nominated, and Dove award-winning singer/songwriter/producer,…

#BENEDAYS Supporting Mental Health Awareness Month

May is Mental Health Awareness Month and a time to draw attention to and reduce the stigma so many experience living with mental or behavioral health issues. Join me in making your mental health a priority with #benedays!

How Do I Choose the Right Therapist?

One of those crucial lessons we learn over time is the importance of taking care…

Raising Readers: 3 Tips For Fostering Your Child’s Love of Reading

March is National Reading Month, a time of year dedicated to celebrating all things reading.…

Social Media and Mental Health: Scroll For Self-Love

by Nina Westbrook Ah, social media, where do we begin? From Instagram and Facebook to…

Work/School Burnout and Mental Health

WES 2020 Day 1 September 16th Session 2-Work-School Burnout and Mental Health_Final from Rose Bowl…

My Top 5 Tips For Traveling With Children

Traveling with kids can be bond-building experience for everyone, but it’s also challenging! Beyond delays, you’re forced to consider sleep schedules, picky eaters, hangry moods, short attention spans, meltdowns, and more! I’m sharing a few tips and tricks that have made traveling with my own kids smoother and more enjoyable throughout the years.