Search
Close this search box.

Long-Term Effects of COVID-19 on Mental Health: Coping Strategies for 2024 and Beyond

Since emerging from the shadows of the COVID-19 pandemic, lingering mental health repercussions have been evident throughout our communities. It was a global crisis that dramatically altered our daily routines and, for many of us, it left a lasting impact on our mental well-being. In fact, there has been a significant uptick in anxiety, depression, […]

Breaking the Stigma: 10 Powerful Ways to Support Mental Health Awareness Month

Mental Health Awareness Month is upon us and this is one of my favorite times of year because it’s an entire month dedicated to dismantling the stigma around mental health, while promoting healing and understanding worldwide. Despite the fact that there has been some really strong progress around mental health care and there are more […]

Bene Book Club: Cleo Wade’s May You Love and Be Loved

Hey there, Bene Community! I’ve got some exciting news to share with you all. I recently got a chance to chat with New York Times Best Selling Author Cleo Wade, on the Do Tell Relationship Podcast. Cleo and I discussed everything from parenting, family dynamics, and how important it is to connect, and love on […]

Helping Teens Navigate Social Media Challenges Safely

person holding red and white hear button Parent’s Guide to Social Media Literacy Navigating the complexities of social media can be a daunting task for parents and guardians. With the vast amount of content accessible online, managing what your children are exposed too often seems like an uphill battle. The American Psychological Association (APA) underscores the importance of teens acquiring social media […]

Breaking Down Barriers: How Can We Help Improve Access to Mental Health Resources in Minority Communities?

Conversations surrounding mental health in recent years have sparked much-needed dialogue and action, but it’s important to remember that not all communities have equal access to mental health resources. Minority communities, in particular, often face unique challenges and barriers that impede their ability to seek and receive proper support for mental well-being. Addressing these disparities […]

How to Navigate Family Drama and Conflict

white and brown concrete blocks With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […]

Stress Awareness Month: 5 Signs You’re Headed for Burnout

woman feeling stressed Do you find yourself stressed, tired, and constantly on edge, struggling to keep up with the demands of daily life? It’s easy to get swept up in the whirlwind of everyday life and forget to carve out time for yourself. Trust me, I get it! As a mom of three, I understand firsthand how hectic […]

17 Wellness Experts Share the One Thing That Puts Them to Sleep

white pillows and bed comforter Including magnesium supplements, guided meditation apps and a method for optimizing circadian rhythms. via Fashionista.com Plenty of wellness experts and brand founder got where they are at least in part by unlocking their own magic formula for getting a solid night’s rest. Some have found the value in incorporating magnesium into their bedtime routine via topical […]