#BENEDAYS Supporting Mental Health Awareness Month
May is Mental Health Awareness Month and a time to draw attention to and reduce the stigma so many experience living with mental or behavioral health issues. Join me in making your mental health a priority with #benedays!Overthinking — How to Spot it & Helpful Tools to Stop it
From time to time, everyone overthinks. The key is to answer the question, “Do I overthink everything?…and if so, “Why”? We all experience events or big decisions that cause worry or ones that require extra thought when it’s time to evaluate our choices.Self-Love Practices Based on Your Love Language
Imagine if you were in a relationship with yourself - do you treat yourself well on a daily basis? Is your mind kind to your body and soul? The five love languages – words of affirmation, physical touch, quality time, gifts, and acts of service, are typically seen as the way we are loved by others, but they can also apply to the ways we love ourselves.A Little Reminder: You Need 7 Types of Rest
Before you get tired just thinking about the rest you’re not getting, it might be helpful to understand more about the different types of rest, so you can give yourself permission to “get busy resting.” Even if it’s only a few minutes throughout the day, your body, mind and spirit will thank you for a mini recharge. Good news — it’s easier than you think to get more rest once you recognize how many ways you can.Put A Spring In Your Step: The Benefits of Spending Time Outdoors
Spring is officially days away and that comes with warmer temperatures, sunny skies, and a sense of hope and renewal. Spring also offers more opportunities to spend time outdoors which holds tremendous benefits for our physical, mental, and emotional well-being. Let’s explore how!