Athletes often carry a larger-than-life persona in the public eye. They’re regarded as modern-day warriors, competitors who bravely push past obstacles and adversity in the pursuit of victory. The unique culture of sports which includes a perfectionist mindset and the possibility of injury can put a lot of pressure on athletes, which can result in mental health issues.
Women’s empowerment and family policy advocate, leading democratic political strategist, host of the popular She Pivots podcast, contributing editor to Marie Claire and mother of three (phew!) — we’re thrilled to welcome Emily Tisch Sussman to the Bene Blog.
Parenting practices worldwide share three primary goals: ensuring children’s health and safety, preparing children for life as productive adults, and transmitting cultural values. A high-quality parent-child relationship is critical for healthy development. With so many different types of parenting styles–ways in which parents interact with their children–it can be difficult to know which is the most effective.
Friendships that aren’t serving you (and possibly never did serve you) can be more damaging than not having the friendship at all. Sometimes we’re friends with people for a variety of reasons — proximity, childhood, convenience…and there are times when you may know that you’ve outgrown each other yet you still try to maintain the friendship.
One simple yet powerful tool that I frequently recommend is the practice of daily gratitude. Gratitude is the act of focusing on and appreciating the good things in our lives, and it has been shown to have a multitude of benefits for our mental health and overall happiness.
A wellness checklist can be a useful tool for tracking and improving your overall health and well-being. It can help you identify areas of your life where you may need to make changes, set goals for yourself, and take action to improve your physical, mental, and emotional health. By regularly reviewing your wellness checklist, you can gain a better understanding of what you need to do to maintain a healthy lifestyle! I am sharing my February wellness checklist with you, so we can stay motivated together...scroll down to download it today! xo Nina
Feeling completely drained or overwhelmed with stress? Are you experiencing mental exhaustion, and feeling physically exhausted as well? You could be experiencing burnout.
Imagine if you were in a relationship with yourself - do you treat yourself well on a daily basis? Is your mind kind to your body and soul? The five love languages – words of affirmation, physical touch, quality time, gifts, and acts of service, are typically seen as the way we are loved by others, but they can also apply to the ways we love ourselves.
The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. New Year’s resolutions can vary greatly, but they are all about achieving something that will have a positive impact in your life. Whatever your goals may be, the important thing is that you’re on the right path to achieving them. Read through these tips to help you stick with the resolutions you’ve set for 2023 and beyond. XO Nina
The holiday season can be a time of immense joy, timeless traditions and festive get togethers. Being single during the “most wonderful time of the year” can also be a time of loneliness and stress for many people. Whether newly single, navigating a divorce or wanting to meet your perfect match, shifting your mindset can […]
Athletes often carry a larger-than-life persona in the public eye. They’re regarded as modern-day warriors, competitors who bravely push past obstacles and adversity in the pursuit of victory. The unique culture of sports which includes a perfectionist mindset and the possibility of injury can put a lot of pressure on athletes, which can result in mental health issues. 
Women’s empowerment and family policy advocate, leading democratic political strategist, host of the popular She Pivots podcast, contributing editor to Marie Claire and mother of three (phew!) — we’re thrilled to welcome Emily Tisch Sussman to the Bene Blog. 
Parenting practices worldwide share three primary goals: ensuring children’s health and safety, preparing children for life as productive adults, and transmitting cultural values. A high-quality parent-child relationship is critical for healthy development. With so many different types of parenting styles–ways in which parents interact with their children–it can be difficult to know which is the most effective. 
Friendships that aren’t serving you (and possibly never did serve you) can be more damaging than not having the friendship at all. Sometimes we’re friends with people for a variety of reasons — proximity, childhood, convenience…and there are times when you may know that you’ve outgrown each other yet you still try to maintain the friendship. 
One simple yet powerful tool that I frequently recommend is the practice of daily gratitude. Gratitude is the act of focusing on and appreciating the good things in our lives, and it has been shown to have a multitude of benefits for our mental health and overall happiness. 
A wellness checklist can be a useful tool for tracking and improving your overall health and well-being. It can help you identify areas of your life where you may need to make changes, set goals for yourself, and take action to improve your physical, mental, and emotional health. By regularly reviewing your wellness checklist, you can gain a better understanding of what you need to do to maintain a healthy lifestyle! I am sharing my February wellness checklist with you, so we can stay motivated together...scroll down to download it today! xo Nina 
Feeling completely drained or overwhelmed with stress? Are you experiencing mental exhaustion, and feeling physically exhausted as well? You could be experiencing burnout. 
Imagine if you were in a relationship with yourself - do you treat yourself well on a daily basis? Is your mind kind to your body and soul? The five love languages – words of affirmation, physical touch, quality time, gifts, and acts of service, are typically seen as the way we are loved by others, but they can also apply to the ways we love ourselves. 
The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. New Year’s resolutions can vary greatly, but they are all about achieving something that will have a positive impact in your life. Whatever your goals may be, the important thing is that you’re on the right path to achieving them. Read through these tips to help you stick with the resolutions you’ve set for 2023 and beyond. XO Nina 
The holiday season can be a time of immense joy, timeless traditions and festive get togethers. Being single during the “most wonderful time of the year” can also be a time of loneliness and stress for many people. Whether newly single, navigating a divorce or wanting to meet your perfect match, shifting your mindset can […] 