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5 Smoothies for Better Health

Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: they’re effortless to make, filled with nutritious nuts, fruits and veggies, and they’re ready in minutes! We love that smoothies are made with nutritious ingredients that provide your body with the proper vitamins to improve your health. I’m sharing my top […]

Nina’s Tips for Finding Calm in the Chaos

With the never-ending demands that show up in both our personal and professional lives, day-to-day life can feel overwhelming and it can be challenging to find calm amidst the chaos. As human beings, we crave certainty and order – in fact, we seek inner peace when there is disorder in our lives. While chaos can […]

The Power of Daily Journaling

Have you ever wanted to start your day happier, more focused, and more mindful? Think back to your younger days, when you would pour over your diary and relive the best moments of your youth! Much like writing in a diary, journaling allows you to explore the events of each day or week through writing […]

Grilled Peach and Burrata Salad with Shrimp

A simple and sweet salad perfect for summer, my Grilled Peach & Burrata Salad with Shrimp makes for a gorgeous lunch or appetizer if you happen to be entertaining! Now’s the time to devour this delectable (and healthy!) dish as peaches are finally in season. Read on for the full recipe for this sweet treat! […]

Curating Wellness at Home with Bobby Berk

I am beyond thrilled to share my conversation with Bobby Berk, a multi-faceted interior designer, entrepreneur, and design guru from the award-winning Netflix series Queer Eye, a reality show known for its strong representation of the LGBTQ+ community and inclusivity of people of color.

Journey in Grace

I am so delighted to welcome Author, podcaster, 2x grammy nominated, and Dove award-winning singer/songwriter/producer, Jamie Grace!  Jamie has Anxiety, Tourette, OCD, and ADHD, and everything she creates as an independent artist is through the lens of finding joy, even when it seems impossible. In this pursuit, Jamie has written a book titled Finding Quiet: […]

How Do I Choose the Right Therapist?

One of those crucial lessons we learn over time is the importance of taking care of our mental and emotional well-being. Often this learning is an evolving process birthed out of seasons of hardship and life stressors that challenge our mental state. We all know there are many ways to foster mental and emotional health: […]

Raising Readers: 3 Tips For Fostering Your Child’s Love of Reading

March is National Reading Month, a time of year dedicated to celebrating all things reading. Each year, Read Across America Day kicks off the month on March 2 and, together, Read Across America Day and National Reading Month invite students, teachers, parents, and community members to embrace the importance and fun of reading! There are […]