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Embracing the Journey and Rediscovering Your Why With Bene

Celebrating Change and the Beauty of New Beginnings Have you ever felt the need to make a big change or essentially “rebrand” your life? In the hustle and bustle of daily living, it can be difficult to carve out time for the mindfulness it requires to pinpoint moments along our journeys where it’s clearly time […]

Prioritizing Mental Health and Wellness in the Black Male Community

Prioritizing Mental Health and Wellness in the Black Male Community

For too long, the mental health struggles of Black men have been silenced, overlooked, or stigmatized. Today, during Black History Month, we recognize that acknowledging, understanding, and supporting the mental health needs of Black men is not only important, but also essential to making meaningful progress within the community. At Bene, we regularly focus on […]

This Valentine’s Day, Write a Love Letter to Yourself

In my household, loving yourself is a skill that we practice daily because, believe it or not, children often need to be taught that it’s important to love themselves. In fact, we all do! It’s a great practice to start asking your family members to share a few things they love about themselves each day. […]

New Year, New Mindset: Embracing Positive Change

As the calendar turns to a new year, it brings with it the promise of fresh beginnings and the opportunity to embark on a journey of self-improvement. Hopefully you’re settling into the new year nicely and looking forward to making some positive changes. This year, let’s say goodbye to old habits that aren’t serving us […]

Embrace Positivity in 2024: The January Gratitude Journaling Challenge

In the hustle and bustle of our daily lives, it’s easy to get caught up in the whirlwind of responsibilities, deadlines, and challenges. Amidst the chaos, it’s important to take a step back and appreciate the positive parts of our lives that often go unnoticed. One powerful tool to cultivate a sense of appreciation is through […]

Embrace the Chill: Winter Self Care Rituals to Boost Your Mood

Baby, it’s cold outside, but your self-care game doesn’t have to freeze! As the winter chill sets in, it’s essential to prioritize your well-being and mental health. And with that in mind, we’ve curated a list of Winter Self-Care Rituals to keep your spirits high and your mood even higher. Let’s dive into the cozy […]

Nurturing Your Mind: A Guide to National Mental Wellness Month

You may have noticed that we’re using this January as a time to reflect, set new intentions, and recharge for the year ahead. Amidst the hustle and bustle of all those resolutions, let’s take a moment to shine a spotlight on something equally important – our mental well-being. January is recognized as National Mental Wellness […]

New Year, New Mindset: Embracing Positive Change

As the calendar turns to a new year, it brings with it the promise of fresh beginnings and the opportunity to embark on a journey of self-improvement. Hopefully you’re settling into the new year nicely and looking forward to making some positive changes. This year, let’s say goodbye to old habits that aren’t serving us […]

Navigating Mom Guilt During the Holidays: A Journey to Self-Compassion

With the holiday season upon us, the joy and magic surrounding all of the festivities are often accompanied by another familiar feeling for many mothers – guilt. We understand the unique challenges that come with managing mom guilt, especially during this time of year and hope that this post makes you feel a little less […]