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via TIME Magazine You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? BY LAURYN HIGGINS · JUNE 26, 2025 Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different approach than dealing with stress. […]
Dr. Jessica Shepherd has built a dynamic career at the intersection of clinical practice, media, and entrepreneurship—all with a singular mission: to empower women with knowledge about their health. As a board-certified OB/GYN, women’s health expert, and author of Generation M, she has become a trusted voice in addressing the complexities of perimenopause and […]
BY KEYAIRA BOONE · VIA ESSENSE.COM Everyone has met a nosy co-worker more interested in your weekend plans than your professional achievements. And while it’s understandable to want to avoid them like the plague, dodging their questions without alienating them is key. The truth is that failing to connect with your co-workers and others within […]
Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and embrace the great outdoors! As we celebrate April as Move More Month, there’s no better time to prioritize our physical and mental well-being by getting active as a family. Not only does regular physical activity improve our […]
Conversations surrounding mental health in recent years have sparked much-needed dialogue and action, but it’s important to remember that not all communities have equal access to mental health resources. Minority communities, in particular, often face unique challenges and barriers that impede their ability to seek and receive proper support for mental well-being. Addressing these disparities […]
With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […]
Do you find yourself stressed, tired, and constantly on edge, struggling to keep up with the demands of daily life? It’s easy to get swept up in the whirlwind of everyday life and forget to carve out time for yourself. Trust me, I get it! As a mom of three, I understand firsthand how hectic […]
Including magnesium supplements, guided meditation apps and a method for optimizing circadian rhythms. via Fashionista.com Plenty of wellness experts and brand founder got where they are at least in part by unlocking their own magic formula for getting a solid night’s rest. Some have found the value in incorporating magnesium into their bedtime routine via topical […]
via Essence Licensed Therapist and serial entrepreneur Nina Westbrook is on a mission to make people well again through her growing mental health empire. BY JASMINE BROWLEY · UPDATED MARCH 27, 2024 Nina has been known to mean “full of grace.” There’s no more befitting name for Mrs. Westbrook, who, since being in the public […]
Every year on March 20th, we come together to acknowledge the International Day of Happiness. While you may not throw a big party for today or alter your daily routine, this day warrants both celebration and reflection. Why, you ask? Because this annual event serves as a powerful reminder of the significance of joy in […]
