Mental Wellness

Curating Wellness at Home with Bobby Berk

I am beyond thrilled to share my conversation with Bobby Berk, a multi-faceted interior designer, entrepreneur, and design guru from the award-winning Netflix series Queer Eye, a reality show known for its strong representation of the LGBTQ+ community and inclusivity of people of color.

Journey in Grace

I am so delighted to welcome Author, podcaster, 2x grammy nominated, and Dove award-winning singer/songwriter/producer,…

#BENEDAYS Supporting Mental Health Awareness Month

May is Mental Health Awareness Month and a time to draw attention to and reduce the stigma so many experience living with mental or behavioral health issues. Join me in making your mental health a priority with #benedays!

How Do I Choose the Right Therapist?

One of those crucial lessons we learn over time is the importance of taking care…

Social Media and Mental Health: Scroll For Self-Love

by Nina Westbrook Ah, social media, where do we begin? From Instagram and Facebook to…

Work/School Burnout and Mental Health

WES 2020 Day 1 September 16th Session 2-Work-School Burnout and Mental Health_Final from Rose Bowl…

My Morning Routine

Morning rhythms set the tone for the day and I’ve learned how crucial a solid morning routine is to my overall wellness. Today I’m sharing the morning routine that’s been working for me lately plus a few go-to products that have found their way into my mornings.

Put A Spring In Your Step: The Benefits of Spending Time Outdoors

Spring is officially days away and that comes with warmer temperatures, sunny skies, and a sense of hope and renewal. Spring also offers more opportunities to spend time outdoors which holds tremendous benefits for our physical, mental, and emotional well-being. Let’s explore how!

Suicide Today: What to Know about Warning Signs, Risk Factors, and Prevention

Explore risk factors and warning signs around suicide, and some steps you can take if you or someone you know is at risk.