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Breaking Down Barriers: How Can We Help Improve Access to Mental Health Resources in Minority Communities?

Conversations surrounding mental health in recent years have sparked much-needed dialogue and action, but it’s important to remember that not all communities have equal access to mental health resources. Minority communities, in particular, often face unique challenges and barriers that impede their ability to seek and receive proper support for mental well-being. Addressing these disparities […]

How to Navigate Family Drama and Conflict

white and brown concrete blocks With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […]

Stress Awareness Month: 5 Signs You’re Headed for Burnout

woman feeling stressed Do you find yourself stressed, tired, and constantly on edge, struggling to keep up with the demands of daily life? It’s easy to get swept up in the whirlwind of everyday life and forget to carve out time for yourself. Trust me, I get it! As a mom of three, I understand firsthand how hectic […]

17 Wellness Experts Share the One Thing That Puts Them to Sleep

white pillows and bed comforter Including magnesium supplements, guided meditation apps and a method for optimizing circadian rhythms. via Plenty of wellness experts and brand founder got where they are at least in part by unlocking their own magic formula for getting a solid night’s rest. Some have found the value in incorporating magnesium into their bedtime routine via topical […]

Nina Westbrook And The Business Of Peace

via Essence Licensed Therapist and serial entrepreneur Nina Westbrook is on a mission to make people well again through her growing mental health empire. BY JASMINE BROWLEY · UPDATED MARCH 27, 2024 Nina has been known to mean “full of grace.” There’s no more befitting name for Mrs. Westbrook, who, since being in the public […]

Choosing Joy: Celebrating International Day of Happiness

Choosing Joy - International Day of Happiness Every year on March 20th, we come together to acknowledge the International Day of Happiness. While you may not throw a big party for today or alter your daily routine, this day warrants both celebration and reflection. Why, you ask? Because this annual event serves as a powerful reminder of the significance of joy in […]

Navigating the Tides of Conflict: A Compassionate Approach with Nina Westbrook, LMFT

In a world marked by conflict, Nina Westbrook advocates for healing through empathy, psychological science, and community support. Discover how embracing our shared humanity, empowering youth, and leveraging creative arts can pave the way for peace. Join us in fostering resilience and understanding in times of war, as we navigate the journey toward a more compassionate world together.

Embracing the Journey and Rediscovering Your Why With Bene

Embrace life's rebrands with Bene by Nina Westbrook, where change is celebrated and new beginnings are cherished. Dive into a journey of self-discovery, mindfulness, and personal growth, supported by a vibrant community ready to uplift and inspire. Discover practical tips for managing stress, celebrating daily wins, and reconnecting with your purpose. Join us in building a sanctuary of wellness, connection, and empowerment. Let's navigate life's twists together, embracing every moment with kindness and a growth mindset.