Mental Wellness
Friendships that aren’t serving you (and possibly never did serve you) can be more damaging than not having the friendship at all. Sometimes we’re friends with people for a variety of reasons — proximity, childhood, convenience…and there are times when you may know that you’ve outgrown each other yet you still try to maintain the friendship.
Raising children is one of the most rewarding and challenging things people will do in their lifetime. Layered with marriage, careers, extended family relationships/backgrounds, friendships and everyday life…it becomes absolutely essential to have tools for helping kids become well-adjusted, self-aware and resilient. Setting healthy boundaries allows both parents and children to experience the most joy in life by reducing conflict.
Spring is officially days away and that comes with warmer temperatures, sunny skies, and a sense of hope and renewal. Spring also offers more opportunities to spend time outdoors which holds tremendous benefits for our physical, mental, and emotional well-being. Let’s explore how!
One simple yet powerful tool that I frequently recommend is the practice of daily gratitude. Gratitude is the act of focusing on and appreciating the good things in our lives, and it has been shown to have a multitude of benefits for our mental health and overall happiness.
Imagine if you were in a relationship with yourself – do you treat yourself well on a daily basis? Is your mind kind to your body and soul? The five love languages – words of affirmation, physical touch, quality time, gifts, and acts of service, are typically seen as the way we are loved by others, but they can also apply to the ways we love ourselves.
A wellness checklist can be a useful tool for tracking and improving your overall health and well-being. It can help you identify areas of your life where you may need to make changes, set goals for yourself, and take action to improve your physical, mental, and emotional health. By regularly reviewing your wellness checklist, you can gain a better understanding of what you need to do to maintain a healthy lifestyle! I am sharing my February wellness checklist with you, so we can stay motivated together…scroll down to download it today! xo Nina
Valentine’s Day is only a week away and we can’t wait to celebrate our loved ones ❤️ If you’re seeking a gift that digs deeper and touches the heart, our new card game Do Tell! is the perfect present to delve into important topics together including intimacy, intention, wellness, and self-awareness. Visit dotellcardgame.com to learn more and purchase your own deck today, and read on to discover other gifts to spread the love this holiday. Xo Nina
Feeling completely drained or overwhelmed with stress? Are you experiencing mental exhaustion, and feeling physically exhausted as well? You could be experiencing burnout.
Imagine if you were in a relationship with yourself – do you treat yourself well on a daily basis? Is your mind kind to your body and soul? The five love languages – words of affirmation, physical touch, quality time, gifts, and acts of service, are typically seen as the way we are loved by others, but they can also apply to the ways we love ourselves.
The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. New Year’s resolutions can vary greatly, but they are all about achieving something that will have a positive impact in your life. Whatever your goals may be, the important thing is that you’re on the right path to achieving them. Read through these tips to help you stick with the resolutions you’ve set for 2023 and beyond. XO Nina
