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Bene Book Club: “All The Feels” Inspirational Journal

Hi friends! You know I love sharing my latest faves with you and this holiday season, I figure we shouldn’t just deck the halls – we should deck out our mental well-being too with the “All The Feels” journal! Created by my friend Jada Paul, you can picture this journal as your trusty co-pilot for […]

15 Mental Health and Wellness Accounts You Need to Follow Before the Holidays

As the holidays approach, life can become a whirlwind of festivities, obligations, and sometimes, stress. Now, more than ever, it’s crucial to prioritize our mental health and well-being to navigate the season with grace and tranquility. If you’re seeking a source of inspiration and guidance to bolster your mental wellness, you’ve come to the right […]

How to Address Shame When it Shows Up in Your Relationship

Shame can manifest in romantic relationships for a variety of reasons and it can often stem from past experiences, personal insecurities, or unhealthy dynamics. A few reasons shame might present itself in a relationship are:  If you’re noticing that shame keeps making an appearance in your relationship, it might be good to consider a few […]

Recognizing Suicide Warning Signs in Teens

The information provided in this post is to be used for educational purposes only. It should NOT be used as a substitute for seeking professional care for the diagnosis and treatment of any mental/psychiatric disorders. Our information is designed to be used for peer support and should be used in conjunction with professional care. If […]

How To Learn to Love Yourself Again After Dating a Narcissist

Being in a relationship with a narcissist can be a traumatic experience. Narcissistic partners are often manipulative, self-centered, and emotionally abusive, which can often lead to a loss of self-confidence and emotional wellness in their partners. However, it is possible to heal from this experience and we’re exploring a few strategies that may help you […]

7 Signs Your Relationship is Thriving

Being in a healthy, loving relationship can be a source of joy and growth in one’s life. A good relationship should allow you to feel supported and connected to your partner while also encouraging independence and personal growth. If you’re wondering whether your relationship is thriving, I’m sharing a few signs you can look out […]

Nina Launches New Podcast, The Relationship Chronicles

“I’m so excited to share the launch of my new podcast, The Relationship Chronicles by Nina Westbrook! It’s been such a labor of love and ultimately just a really fun experience. I had the pleasure of sitting down with so many incredible guest, and I can’t wait for you all to hear each episode! You […]

Why We Should All Say “NO” More

Saying “no” can be difficult for many of us, especially when we’re feeling pressured to say “yes” to requests or invitations from others. However, learning to say “no” can have numerous mental health benefits. Join us as we explore some of these benefits, along with some tips for how you can start saying “no” more often.