Being in a healthy, loving relationship can be a source of joy and growth in one’s life. A good relationship should allow you to feel supported and connected to your partner while also encouraging independence and personal growth. If you’re wondering whether your relationship is thriving, I’m sharing a few signs you can look out […]
“I’m so excited to share the launch of my new podcast, The Relationship Chronicles by Nina Westbrook! It’s been such a labor of love and ultimately just a really fun experience. I had the pleasure of sitting down with so many incredible guest, and I can’t wait for you all to hear each episode! You […]
When you try to hide or suppress your unique qualities, you are essentially hiding a part of yourself from the world, which can lead to feelings of insecurity and low self-esteem.
Saying “no” can be difficult for many of us, especially when we’re feeling pressured to say “yes” to requests or invitations from others. However, learning to say “no” can have numerous mental health benefits. Join us as we explore some of these benefits, along with some tips for how you can start saying “no” more often.
In honor of the International Day For The Elimination of Sexual Violence in Conflict, we’re sharing some signs that your loved one may be experiencing sexual violence.
Sexual violence is a serious and widespread issue that can affect anyone, regardless of their age, gender, or sexual orientation. It's a difficult topic to discuss, and many people may not know how to recognize signs that someone they know may be experiencing sexual violence.
Father’s Day is just around the corner, and in honor of all of the loving dads awaiting celebration, we thought we might share some of the many ways fathers like to express their love.
The idea that love conquers all is a popular and romanticized concept that has been perpetuated through literature, movies, and pop culture for generations. However, the reality is that love alone is not always enough to overcome the challenges and obstacles that life can throw our way.
STATISTICS SHOW THAT OUR TEENS ARE STRUGGLING. BUT WHAT’S THE BEST WAY TO TALK TO OUR YOUTH ABOUT MENTAL HEALTH WHEN THOSE CONVERSATIONS WEREN’T NORMALIZED FOR US GROWING UP? EXPERTS SHARE INSIGHT. BY VICTORIA UWUMAROGIE · UPDATED MAY 26, 2023 With new reports coming out that include the Surgeon General’s Advisory of the harm social media is to children and […]
“I BELIEVE THE FASTEST WAY TO UNDERSTAND ANOTHER PERSON IS THROUGH EXPLORATION.” BY DOMINIQUE FLUKER · UPDATED JANUARY 20, 2023 Coming off the heels of the pandemic, when connection and interpersonal relationships felt sparse and strained, the need for communication and to relate to one another is more important than ever. Nina Westbrook knows that. The entrepreneur and founder […]
Her new card came will help you strengthen your bond with others—and yourself. By Jane Burnett Published: Apr 21, 2023 We have a soft spot for women who prioritize their well-being and want to help others do the same. Nina Westbrook is one of those women. She is not only a licensed family and marriage therapist but also the founder and […]