Self-Love Practices Based on Your Love Language
Imagine if you were in a relationship with yourself - do you treat yourself well on a daily basis? Is your mind kind to your body and soul? The five love languages – words of affirmation, physical touch, quality time, gifts, and acts of service, are typically seen as the way we are loved by others, but they can also apply to the ways we love ourselves. How to Stay Accountable with New Year’s Resolutions
The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. New Year’s resolutions can vary greatly, but they are all about achieving something that will have a positive impact in your life. Whatever your goals may be, the important thing is that you’re on the right path to achieving them. Read through these tips to help you stick with the resolutions you’ve set for 2023 and beyond. XO Nina Dating (And Being Single) During the Holidays
The holiday season can be a time of immense joy, timeless traditions and festive get togethers. Being single during the “most wonderful time of the year” can also be a time of loneliness and stress for many people. Whether newly single, navigating a divorce or wanting to meet your perfect match, shifting your mindset can […] Suicide Today: What to Know about Warning Signs, Risk Factors, and Prevention
Explore risk factors and warning signs around suicide, and some steps you can take if you or someone you know is at risk.
Peace on Earth: Cultivating Inner Calm During the Holidays and Beyond
What does peace on Earth really mean? Defined as tranquility, calm, or the absence of conflict, peace—and the lack thereof—can take on many forms. We’re taking a look at the role peace plays in our daily lives and then exploring how to live more at peace with ourselves and with others!
The Bene Holiday Survival Guide
The holiday season is upon us! Are you feeling joyful? Stressed? Excited? ‘Tis the season for being nonstop busy and sometimes we all need a little help staying grounded. Check out my tips for keeping the peace, plus some shoppable items that will have you feeling healthier and happier this holiday season!
Maintaining Friendships at Different Stages of Life
Adulthood is complex in many ways, and one thing that becomes more apparent as we navigate our 20s and 30s is that it can become difficult to maintain friendships with people who may be in different stages of life. Maybe you don’t see your college friend group as often as you did after you graduated, or your best friend is getting married and you’re still living the single life. 3 Simple Ways to Stay on Top of Your Mental Health Every Day
How often do you take a step back and ask yourself, “How am I really doing?” Mental health not only affects your physical health, but it also impacts how you perceive yourself and the world around you. In fact, mental health encompasses your emotional well-being as well as your ability to recognize and regulate your emotions. A Conversation About Happiness with Stephanie Harrison of The New Happy
We are delighted to welcome Stephanie Harrison, the Founder of The New Happy, to the Bene Blog! An expert on happiness and well-being, Stephanie founded The New Happy to share a new science-backed philosophy of happiness. Last week, Stephanie joined me on Instagram Live to share the true meaning of happiness, how to reinforce happiness […] Why You Should Detox Your Digital Life
We live in a time where technology is prevalent in every aspect of our lives, which can make it seem like we simply can’t live without it! With our smartphone alarms to wake us in the morning, our smart watches to alert us of every meeting and reminder throughout the day, our laptops to keep […] 