Hey there, Bene Community! I’ve got some exciting news to share with you all. I recently got a chance to chat with New York Times Best Selling Author Cleo Wade, on the Do Tell Relationship Podcast. Cleo and I discussed everything from parenting, family dynamics, and how important it is to connect, and love on […]
Do you find yourself stressed, tired, and constantly on edge, struggling to keep up with the demands of daily life? It’s easy to get swept up in the whirlwind of everyday life and forget to carve out time for yourself. Trust me, I get it! As a mom of three, I understand firsthand how hectic […]
Hey there, Bene Community! I’ve got some exciting news to share with you all. As part of Nina’s Book Club, we recently stumbled upon a gem that I can confidently say is the book we didn’t know we needed. Dr. Ramani Durvasula’s latest release, “It’s Not You: Identifying and Healing from Narcissistic People,” is an […]
Every year on March 20th, we come together to acknowledge the International Day of Happiness. While you may not throw a big party for today or alter your daily routine, this day warrants both celebration and reflection. Why, you ask? Because this annual event serves as a powerful reminder of the significance of joy in […]
As I sit down to reflect on this International Women's Day, I can't help but feel a surge of gratitude for the incredible women who have shaped my life and the world around me. Today is not just a celebration; it's a moment of introspection, a time to dive into what it truly means to be a woman and to embrace our power.
Discover how Rita Ora's candid discussion on her battle with anxiety sheds light on the importance of recognizing signs and finding effective coping strategies. Learn from her experience and explore ways to manage anxiety, including mindfulness, therapy, and the supportive power of open conversations.
For too long, the mental health struggles of Black men have been silenced, overlooked, or stigmatized. Today, during Black History Month, we recognize that acknowledging, understanding, and supporting the mental health needs of Black men is not only important, but also essential to making meaningful progress within the community. At Bene, we regularly focus on […]
In my household, loving yourself is a skill that we practice daily because, believe it or not, children often need to be taught that it’s important to love themselves. In fact, we all do! It’s a great practice to start asking your family members to share a few things they love about themselves each day. […]
As the calendar turns to a new year, it brings with it the promise of fresh beginnings and the opportunity to embark on a journey of self-improvement. Hopefully you’re settling into the new year nicely and looking forward to making some positive changes. This year, let’s say goodbye to old habits that aren’t serving us […]
In the hustle and bustle of our daily lives, it’s easy to get caught up in the whirlwind of responsibilities, deadlines, and challenges. Amidst the chaos, it’s important to take a step back and appreciate the positive parts of our lives that often go unnoticed. One powerful tool to cultivate a sense of appreciation is through […]
Hey there, Bene Community! I’ve got some exciting news to share with you all. I recently got a chance to chat with New York Times Best Selling Author Cleo Wade, on the Do Tell Relationship Podcast. Cleo and I discussed everything from parenting, family dynamics, and how important it is to connect, and love on […] 
Do you find yourself stressed, tired, and constantly on edge, struggling to keep up with the demands of daily life? It’s easy to get swept up in the whirlwind of everyday life and forget to carve out time for yourself. Trust me, I get it! As a mom of three, I understand firsthand how hectic […] 
Hey there, Bene Community! I’ve got some exciting news to share with you all. As part of Nina’s Book Club, we recently stumbled upon a gem that I can confidently say is the book we didn’t know we needed. Dr. Ramani Durvasula’s latest release, “It’s Not You: Identifying and Healing from Narcissistic People,” is an […] 
Every year on March 20th, we come together to acknowledge the International Day of Happiness. While you may not throw a big party for today or alter your daily routine, this day warrants both celebration and reflection. Why, you ask? Because this annual event serves as a powerful reminder of the significance of joy in […] 
As I sit down to reflect on this International Women's Day, I can't help but feel a surge of gratitude for the incredible women who have shaped my life and the world around me. Today is not just a celebration; it's a moment of introspection, a time to dive into what it truly means to be a woman and to embrace our power. 
Discover how Rita Ora's candid discussion on her battle with anxiety sheds light on the importance of recognizing signs and finding effective coping strategies. Learn from her experience and explore ways to manage anxiety, including mindfulness, therapy, and the supportive power of open conversations. 
For too long, the mental health struggles of Black men have been silenced, overlooked, or stigmatized. Today, during Black History Month, we recognize that acknowledging, understanding, and supporting the mental health needs of Black men is not only important, but also essential to making meaningful progress within the community. At Bene, we regularly focus on […] 
In my household, loving yourself is a skill that we practice daily because, believe it or not, children often need to be taught that it’s important to love themselves. In fact, we all do! It’s a great practice to start asking your family members to share a few things they love about themselves each day. […] 
As the calendar turns to a new year, it brings with it the promise of fresh beginnings and the opportunity to embark on a journey of self-improvement. Hopefully you’re settling into the new year nicely and looking forward to making some positive changes. This year, let’s say goodbye to old habits that aren’t serving us […] 
In the hustle and bustle of our daily lives, it’s easy to get caught up in the whirlwind of responsibilities, deadlines, and challenges. Amidst the chaos, it’s important to take a step back and appreciate the positive parts of our lives that often go unnoticed. One powerful tool to cultivate a sense of appreciation is through […] 