#BENEDAYS Supporting Mental Health Awareness Month
May is Mental Health Awareness Month and a time to draw attention to and reduce the stigma so many experience living with mental or behavioral health issues. Join me in making your mental health a priority with #benedays! Peace on Earth: Cultivating Inner Calm During the Holidays and Beyond
What does peace on Earth really mean? Defined as tranquility, calm, or the absence of conflict, peace—and the lack thereof—can take on many forms. We’re taking a look at the role peace plays in our daily lives and then exploring how to live more at peace with ourselves and with others!
What Is Mindfulness and Why Should I practice It?
Mindfulness is getting some serious buzz these days, and for good reason. I’m sharing ideas that I hope will help you cultivate your own mindfulness practice!
