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How to Navigate Family Drama and Conflict

white and brown concrete blocks With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […]

Nina Westbrook And The Business Of Peace

via Essence Licensed Therapist and serial entrepreneur Nina Westbrook is on a mission to make people well again through her growing mental health empire. BY JASMINE BROWLEY · UPDATED MARCH 27, 2024 Nina has been known to mean “full of grace.” There’s no more befitting name for Mrs. Westbrook, who, since being in the public […]

Therapist Nina Westbrook Shares Advice For World Mental Health Day

Yolanda Baruch via Forbes In honor of World Mental Health Day – “a day that spotlights an opportunity for people and communities to unite behind the theme Mental health is a universal human right to improve knowledge, raise awareness, and drive actions that promote and protect everyone’s mental health as a universal human right,” according to the World […]

Nina Launches New Podcast, The Relationship Chronicles

“I’m so excited to share the launch of my new podcast, The Relationship Chronicles by Nina Westbrook! It’s been such a labor of love and ultimately just a really fun experience. I had the pleasure of sitting down with so many incredible guest, and I can’t wait for you all to hear each episode! You […]

How Nina Westbrook’s Do-Tell! Card Game Is Sparking Connection Through Conversation

“I BELIEVE THE FASTEST WAY TO UNDERSTAND ANOTHER PERSON IS THROUGH EXPLORATION.” BY DOMINIQUE FLUKER · UPDATED JANUARY 20, 2023 Coming off the heels of the pandemic, when connection and interpersonal relationships felt sparse and strained, the need for communication and to relate to one another is more important than ever.  Nina Westbrook knows that. The entrepreneur and founder […]

Nina Westbrook on Deepening Your Connections

Her new card came will help you strengthen your bond with others—and yourself. By Jane Burnett Published: Apr 21, 2023 We have a soft spot for women who prioritize their well-being and want to help others do the same. Nina Westbrook is one of those women. She is not only a licensed family and marriage therapist but also the founder and […]

How to Set Boundaries as a Parent

Raising children is one of the most rewarding and challenging things people will do in their lifetime. Layered with marriage, careers, extended family relationships/backgrounds, friendships and everyday life…it becomes absolutely essential to have tools for helping kids become well-adjusted, self-aware and resilient. Setting healthy boundaries allows both parents and children to experience the most joy in life by reducing conflict.