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How to Maintain a Healthy Relationship with Food During the Holidays

The holidays are an exciting time to celebrate family traditions and enjoy festive activities! However, it can also mark a time of increased anxiety and stress. The accessibility of holiday foods and treats can trigger feelings of anxiousness during a time when our normal eating habits swing out of balance, and it’s a season that can cause some people to binge eat when they’re seeking comfort or some form of escape. 

Clean Eating: My Go-To Greek Salad Recipe

Here’s the truth: I’m not a salad person. I really only like eating them if I have some type of fitness or nutrition goal in mind. With that said, if I’m going to eat a salad, it better be a salad with huge bursts of flavor. Topping salads with a hot lean protein also helps […]

Crispy Air-Fried Chicken Breast Sandwich With a side of Baby Greens

They say a picture is worth a thousand words, so I don’t feel compelled to sell you on this air-fried chicken sandwich – it definitely speaks for itself, don’t you agree?! If you’re trying to be health-conscious, but you love food like I do, this recipe’s for you. You won’t be giving up on any […]

Eating Clean: My Favorite Spring Salad

Food for thought: there’s a clear connection between our physical health and mental wellbeing which means that what we eat is significant on so many levels. Eating clean and staying active can do wonders for our mood and stress level and can even improve heart and brain function. But here’s the thing…I love food so, […]

Eating Clean with Jennifer Fisher

A new year is officially here and ‘eating healthier’ continues to top the list of resolutions, which totally makes sense - because when our bodies feel good, our minds tend to feel good too.

What better way to support those goals than to invite my friend (and badass jewelry designer), Jennifer Fisher, to join me for a chat about JF Kitchen and the clean eating recipes we all need in our lives this year?!