Why You Should Detox Your Digital Life
We live in a time where technology is prevalent in every aspect of our lives, which can make it seem like we simply can’t live without it! With our smartphone alarms to wake us in the morning, our smart watches to alert us of every meeting and reminder throughout the day, our laptops to keep […] Nina’s Favorite Summer Products
Summer is in full swing and I am looking forward to soaking it all in with my husband and kids! From the best products for beach days to loungewear for lazy movie nights in with the family, I am rounding up the products that are making a splash this season! Xo Nina My Mother’s Day Gift List and a Special Reminder
Mother's Day is quickly approaching, and Nina's sharing a special message with her fellow mothers.
Social Media and Mental Health: Scroll For Self-Love
by Nina Westbrook Ah, social media, where do we begin? From Instagram and Facebook to Twitter, Tik Tok, Pinterest and Reddit, these platforms are a massive part of our everyday lives. Now we aren’t all immersed with every social media platform known to man, but instagram alone reached the 1 billion global user mark at […] My Morning Routine
Morning rhythms set the tone for the day and I’ve learned how crucial a solid morning routine is to my overall wellness. Today I’m sharing the morning routine that’s been working for me lately plus a few go-to products that have found their way into my mornings.
Moving on After a Break-Up: Nina’s Do’s and Don’ts
The longer a partner was in your life, the longer it will take to move forward after a break-up. Be patient with yourself and check out these do’s and don’ts for moving forward.
Twin Mom Survival Guide: My tips for twin moms & my favorite products for twins
Here’s the deal – every expectant twin mom and any mom out there raising twin toddlers could surely use a survival guide! Being both a licensed marriage and family therapist and a twin mom, I recently thought I’d share some of the things I wish I had known sooner, and things I’ve learned along the […] Nina Westbrook on How To Hold Your Partner Accountable As They Set New Goals
Whether you name it a resolution, an intention, or a goal, the beginning of a new year often inspires change. As the year goes on, though, it's natural for motivation to wane. So, what's the best way to hold a spouse or a partner accountable as they set new goals?
Honoring World Mental Health Day with Nina Westbrook
World Mental Health Day is October 10! I’m sharing 3 tips for prioritizing your mental health this weekend.
5 Tips for Navigating Transition in Times of Uncertainty with Nina Westbrook
I had the opportunity to sit down for a virtual chat with Anna Jones, co-founder of Allbright, a business that supports women at all stages of their careers. Together we discussed how to navigate and adapt to transition in times of uncertainty, as part of their “Making it Work” series.
