The Ultimate Mind and Body Guide for Busy Parents
Being a parent is a rewarding journey, but it can also be incredibly demanding. Balancing work, family, and personal time often feels like a juggling act. We understand the challenges busy parents face, and we’re sharing the ultimate mind and body guide to help you find ways to balance it all! With that in mind, […] How To Get Your Child Excited About Eating Healthy with 5 Simple Steps
Getting kids to enjoy healthy eating can sometimes feel like a challenge, especially with all the tempting junk food out there. But with a bit of patience and creativity, mealtime can turn into an exciting and healthy experience. Here are five practical tips to get your child interested in nutritious foods: Make Healthy Foods Fun […] Parenting Power: 10 Practices to Build Your Patience as a Parent
Parenting is one of life’s greatest adventures, filled with joy, laughter, and, let’s be honest, its fair share of challenges. One of the most valuable qualities a parent can possess is patience. It’s the secret ingredient that can turn stressful moments into opportunities for growth and connection with our children. But let’s face it, building […] Helping Teens Navigate Social Media Challenges Safely
Parent’s Guide to Social Media Literacy Navigating the complexities of social media can be a daunting task for parents and guardians. With the vast amount of content accessible online, managing what your children are exposed too often seems like an uphill battle. The American Psychological Association (APA) underscores the importance of teens acquiring social media […] Navigating Mom Guilt During the Holidays: A Journey to Self-Compassion
With the holiday season upon us, the joy and magic surrounding all of the festivities are often accompanied by another familiar feeling for many mothers – guilt. We understand the unique challenges that come with managing mom guilt, especially during this time of year and hope that this post makes you feel a little less […] No Kids, No Problem
Celebrating the Growing Acceptance Around People Who Choose Not to Have Children In today’s society, there is a growing acceptance of people who choose not to have children. These individuals, known as “childfree,” have a variety of reasons for making this decision, including personal preference, career goals, and concerns about overpopulation or the environment. Despite […] My Top 5 Tips For Traveling With Children
Traveling with kids can be bond-building experience for everyone, but it’s also challenging! Beyond delays, you’re forced to consider sleep schedules, picky eaters, hangry moods, short attention spans, meltdowns, and more! I’m sharing a few tips and tricks that have made traveling with my own kids smoother and more enjoyable throughout the years.
A Conversation on Parenting with Dr. Aliza Pressman
Parenting practices worldwide share three primary goals: ensuring children’s health and safety, preparing children for life as productive adults, and transmitting cultural values. A high-quality parent-child relationship is critical for healthy development. With so many different types of parenting styles–ways in which parents interact with their children–it can be difficult to know which is the most effective. Nina’s Favorite Back to School Items
Preparing for a new school year is one of the most exciting times of the year…and it’s even more enjoyable when you can purchase the essentials from the comfort of your own couch! From backpacks and pencil cases to headphones and statement t-shirts, I am rounding up 20 of my favorite items and they’re all under $20. Set your students up for success (in style, of course!) with the best school supplies! Let’s Dive Into Swim Safety with Nina Westbrook
Tips for keeping your children safe around the water blog home Since having children, water safety has been a primary focus for us as parents. Every time we move or travel, we always make sure to consider the water around us. According to the CDC, accidental drowning is among the number 1 leading causes of […] 