Move More Month: 10 Family-Friendly Activities for Spring That Will Boost Mental Health, and Strengthen Your Connections
Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and embrace the great outdoors! As we celebrate April as Move More Month, there’s no better time to prioritize our physical and mental well-being by getting active as a family. Not only does regular physical activity improve our […] 10 Fitness Accounts You Need to Follow Before You Make Those New Year’s Resolutions
It’s that time of year again! If you’re sitting down to prepare your resolutions for 2024, you may be considering ways you can feel stronger, healthier, and more motivated in the new year. There are a lot of fitness accounts on social media that can provide you with valuable tips and insights but we’re sharing […] Put A Spring In Your Step: The Benefits of Spending Time Outdoors
Spring is officially days away and that comes with warmer temperatures, sunny skies, and a sense of hope and renewal. Spring also offers more opportunities to spend time outdoors which holds tremendous benefits for our physical, mental, and emotional well-being. Let’s explore how!
Wellness Apps We’ll Be Using In 2022
With a list of fresh goals in place and all of the possibility that a new year holds, it’s easy to start feeling a little overwhelmed.
5 Healthy Ways to Relieve Stress
Stress is our body’s response to the challenges we face and it’s a universal part of the human experience that is inherently important – it helps us to react quickly to threats and dangers that come our way. Prolonged exposure to high levels of stress, however, can degrade our physical and emotional well-being. Stress symptoms […] Exercise: 5 Tips For Making it Happen When You’re Short on Time
When days are hectic, exercise is often the first thing to go but physical activity should be at the top of your list each day. Here are 5 tips for squeezing in a workout no matter how busy you may be!
Embracing Ubuntu with Aree Khodai and Nina Westbrook
Aree Khodai joins me to share her insight on what Ubuntu is and how you can work the practice into your everyday life. We wrap it up with a 10-minute Ubuntu-focused flow that will leave you feeling reconnected and refreshed!
